Meniu pentru 02-09-2014, relly
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Cafea instant 3 in 1 Strong, Nescafe | 15g | 0.3 | 1.8 | - | 10.5 | 0.7 | 0 | - | 60 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.3 | 1.8 | 0 | 10.5 | 0.7 | 0 | 0 | 60 | ||
Gustare 1, ora 09:15 | |||||||||
Apa plata | 630ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai verde, Lipton | 300ml | 0.3 | 0 | 0 | 0 | 0 | 0 | - | 3 |
Muesli BIO crocante cu quinoa si ciocolata, Muesli croustillant quinoa et chocolat, Mieux Vivre Bio, Auchan | 25g | 2.2 | 3.5 | - | 16.9 | 1.7 | - | 4.9 | 111 |
2.5 | 3.5 | 0 | 16.9 | 1.7 | 0 | 4.9 | 114 | ||
Prânz, ora 12:00 | |||||||||
Pepene rosu | 290g | 1.7 | 0 | 0 | 21.8 | 1.2 | 0 | 18 | 87 |
Paine integrala cu seminte | 45g | 2.9 | 1.9 | - | 15 | - | - | - | 90 |
Sprot in sos tomat, LOSOS Ustka | 170g | 20.9 | 11.9 | 0 | 13.4 | 0 | 0 | 0 | 245 |
Apa plata | 330ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
25.5 | 13.8 | 0 | 50.2 | 1.2 | 0 | 18 | 422 | ||
Gustare 2, ora 16:30 | |||||||||
Ceai verde, Lipton | 300ml | 0.3 | 0 | 0 | 0 | 0 | 0 | - | 3 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Stafide Mango | 50g | 0 | 0 | - | 35.6 | - | - | - | 132 |
0.3 | 0 | 0 | 35.6 | 0 | 0 | 0 | 135 | ||
Cina, ora 19:00 | |||||||||
Aripioare picante, KFC | 100g | 20.3 | 21.8 | 0 | 10.7 | 0.1 | 575 | 0 | 320 |
Cartofi prajiti, KFC | 90g | 3.2 | 14 | 0 | 3.3 | 0 | 54 | 0 | 280 |
Sos Glenn (sos de usturoi), KFC | 40g | 0.7 | 17 | 0 | 4.7 | 0 | 226.4 | 0 | 175 |
Coca Cola Zero (Light), McDonalds | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
24.2 | 52.8 | 0 | 18.7 | 0.1 | 855.4 | 0 | 775 | ||
Total ingerat | 52.8 (mic) |
71.9 (mult) |
0 | 131.9 (mic) |
3.7 | 855.4 |
22.9 |
1506 | |
Norma zilnică | min:55.4 max:83.1 |
min:41.8 max:50.2 |
min:169.4 max:188.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1279 | |
Total consumat | -1279 |
greutate - kg |
target 0 kg/lună |
estimare-0.1 kg/lună |