Meniu pentru 02-09-2016, mikhdc
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:46 | |||||||||
| Jambon presat porc, Aldis | 26g | 3.1 | 5.7 | 0 | 0.8 | 0 | 0 | 0 | 59 |
| Paine graham de casa | 55g | 4.1 | 0.8 | 0 | 25 | 3.3 | 0 | 0 | 132 |
| Dulceata afine, Gusturi Romanesti | 17g | 0.1 | 0 | - | 11.4 | 0.2 | - | 11.1 | 46 |
| Gemuri (dulceturi) | 24g | 0.1 | 0 | 0 | 16.5 | 0.3 | 7.7 | 11.6 | 67 |
| Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
 | 7.8 | 11.9 | 0 | 56.9 | 5.4 | 7.7 | 22.7 | 362 | |
| Gustare 1, ora 12:11 | |||||||||
| Baton musli ciocolata si stafide, Nestle | 30g | 1.7 | 2.9 | - | 20 | 1.2 | 30 | 7.9 | 121 |
| 1.7 | 2.9 | - | 20 | 1.2 | 30 | 7.9 | 121 | |
| Prânz, ora 14:17 | |||||||||
| Ardei verde | 48g | 0.4 | 0 | 0 | 2.2 | 0.8 | 0 | 1.2 | 10 |
| Paine graham de casa | 27g | 2 | 0.4 | 0 | 12.3 | 1.6 | 0 | 0 | 65 |
| Castraveti | 85g | 0.6 | 0 | 0 | 3.1 | 0.4 | 0 | 1.4 | 13 |
| Rosie | 324g | 3.6 | 1 | - | 13.9 | - | - | - | 81 |
| Mancare linte verde, mayya | 337g | 7.1 | 10.8 | 0 | 53.6 | 1.3 | 3.7 | 2 | 335 |
| 13.7 | 12.2 | 0 | 85.1 | 4.1 | 3.7 | 4.6 | 504 | |
| Gustare 2, ora 16:13 | |||||||||
| Ciocolata caramel, Novatini | 4g | 0.1 | 0.9 | - | 2.2 | - | - | - | 18 |
| Caju prajit si sarat, Carrefour | 10g | 1.7 | 4.8 | - | 1.8 | 0.3 | 1 | 0.5 | 59 |
| Curmale deshidratate, Fine food | 10g | 0.2 | 0.1 | - | 7.4 | 0.8 | 10 | 2.2 | 33 |
| Merisor confiat, SanoVita | 10g | 0.1 | 0.1 | - | 8.1 | - | - | - | 33 |
| Smochine nutco | 25g | 0.8 | 0.1 | - | 16.3 | - | 0.1 | - | 73 |
| 2.9 | 6 | - | 35.8 | 1.1 | 11.1 | 2.7 | 216 | |
| Cina, ora 18:14 | |||||||||
| Masline negre | 46g | 0.4 | 4.9 | 0 | 2.9 | 1.5 | 0 | 0 | 53 |
| Buseuri cu branza de vaci si spanac a la Anqutz | 152g | 17.2 | 3.6 | - | 5.9 | - | - | - | 124 |
| Baton musli ciocolata si stafide, Nestle | 30g | 1.7 | 2.9 | - | 20 | 1.2 | 30 | 7.9 | 121 |
| 19.3 | 11.4 | 0 | 28.8 | 2.7 | 30 | 7.9 | 298 | |
| Total ingerat | 45.4 (mic) |
44.4 |
0 | 226.6 (mult) |
14.5 | 82.5 |
45.8 |
1501 | |
| Norma zilnică | min:91.2 max:136.8 |
min:41.7 max:50 |
min:168.9 max:187.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Spalat, vase | 30min | -102 |
| Impaturit haine | 20min | -64 |
| Activitati casnice | 40min | -189 |
| Aspirat | 20min | -107 |
| Calcat rufe | 10min | -35 |
| Metabolism bazal | -1613 | |
| Total consumat | -2110 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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