Meniu pentru 02-10-2011, aycha
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:29 | |||||||||
| Paine integrala de casa | 47g | 4 | 2.8 | - | 20.1 | 3.2 | 799 | - | 115 |
| Branza grasa de vaca 9% | 30g | 3.9 | 2.7 | - | 1.4 | 0 | - | 1.4 | 47 |
| Lapte UHT 1,5%, Laptina | 200ml | 6.2 | 3 | - | 9.2 | 0 | - | 9.2 | 88 |
| Sunca Praga, Cris-tim | 20g | 3.2 | 0.7 | - | 0.1 | - | - | - | 20 |
 | 17.3 | 9.2 | - | 30.8 | 3.2 | 799 | 10.6 | 270 | |
| Gustare 1, ora 14:25 | |||||||||
| Migdale prajite | 15g | 2.3 | 8.9 | 0 | 3.2 | 0.6 | 0 | 0.7 | 95 |
| 2.3 | 8.9 | 0 | 3.2 | 0.6 | 0 | 0.7 | 95 | |
| Prânz, ora 21:52 | |||||||||
| Supa cu galuste | 350g | 7.7 | 2.8 | - | 36.1 | - | 30.5 | - | 205 |
| Pulpe pui, fierte, fara piele | 150g | 39 | 16.5 | - | 0 | - | - | - | 314 |
| 46.7 | 19.3 | - | 36.1 | - | 30.5 | - | 519 | |
| Gustare 2, ora 22:50 | |||||||||
| Dulceata fara zahar, facuta in casa | 20g | 0.3 | 0.1 | - | 3.3 | - | - | - | 14 |
| 0.3 | 0.1 | - | 3.3 | - | - | - | 14 | |
| Cina, ora 21:56 | |||||||||
| Fulgi de ovaz, Noe | 40g | 5.2 | 2.5 | - | 25 | 3.6 | 0 | 0.3 | 142 |
| Lapte UHT 1,5%, Laptina | 100ml | 3.1 | 1.5 | - | 4.6 | 0 | - | 4.6 | 44 |
| Cacao | 5g | 1 | 0.7 | 0 | 2.7 | 1.7 | 1.1 | 0.1 | 12 |
| Miere de albine | 5g | 0 | 0 | 0.1 | 3.6 | 0 | 0 | 0 | 16 |
| 9.3 | 4.7 | 0.1 | 35.9 | 5.3 | 1.1 | 5 | 214 | |
| Total ingerat | 75.9 |
42.2 (mult) |
0.1 | 109.3 (mic) |
9.1 | 830.6 |
16.3 |
1112 | |
| Norma zilnică | min:55.7 max:83.6 |
min:30.9 max:37.1 |
min:125.1 max:139 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 70min | -149 |
| Mers cu role | 120min | -802 |
| Metabolism bazal | -1380 | |
| Total consumat | -2331 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.8 kg/lună | ||
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