Meniu pentru 02-10-2011, nada
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:22 | |||||||||
| Lapte degresat | 400ml | 13.6 | 0.8 | 8 | 20.4 | 0 | 208 | 20.4 | 140 |
| Musli, 365 | 40g | 3.9 | 1.9 | 0 | 25.4 | 0 | 0 | 0 | 134 |
| Afine | 25g | 0.2 | 0.1 | 0 | 3.6 | 0.6 | 0 | 2.5 | 15 |
| Goji berries | 20g | 2.4 | 1.2 | - | 11.6 | 1 | - | - | 69 |
| Biscuiti de grau integral, ASDA | 30g | 3.4 | 0.6 | - | 20.2 | - | 90 | 0.2 | 100 |
| Banane/Banana | 30g | 0.3 | 0.1 | 0 | 6.8 | 0.8 | 0.3 | 3.7 | 27 |
 | 23.8 | 4.7 | 8 | 88 | 2.4 | 298.3 | 26.8 | 485 | |
| Prânz, ora 10:28 | |||||||||
| Ciorba de pui a la grec | 400g | 4.8 | 11.2 | 0 | 10 | 0 | 0 | 0 | 172 |
| Quiche cu pangasius a la Raluca | 50g | 5.4 | 4.4 | 88.4 | 1.2 | 0.1 | 14.6 | 0.3 | 67 |
| Inghetata Magnum Classic vanilla, Algida | 70g | 2.8 | 13.3 | 0 | 20.3 | 1.1 | 42 | 18.9 | 210 |
| 13 | 28.9 | 88.4 | 31.5 | 1.2 | 56.6 | 19.2 | 449 | |
| Cina, ora 10:31 | |||||||||
| Caju | 75g | 13.5 | 33 | 0 | 22.5 | 2.3 | 0 | 0 | 415 |
| Capsuni | 300g | 2.1 | 0 | 0 | 23.1 | 6 | - | 14.7 | 96 |
| 15.6 | 33 | 0 | 45.6 | 8.3 | 0 | 14.7 | 511 | |
| Total ingerat | 52.4 (mic) |
66.6 (mult) |
96.4 | 165.1 |
11.9 | 354.9 |
60.7 (mult) |
1445 | |
| Norma zilnică | min:59 max:88.5 |
min:40.1 max:48.2 |
min:162.6 max:180.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1359 | |
| Total consumat | -1359 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.7 kg/lună | ||
 |
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