Meniu pentru 02-10-2012, davidioana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:56 | |||||||||
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
| Migdale | 25g | 5.3 | 12.4 | 0 | 5.4 | 3.1 | 0.3 | 1 | 144 |
| Branza slaba de vaca | 100g | 17 | 1.2 | - | 4 | 0 | - | 4 | 97 |
| Muschi file | 30g | 6.3 | 1 | 0 | 0 | 0 | 0 | 0 | 42 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 31.5 | 15 | 0 | 22.6 | 6.3 | 10.3 | 12.8 | 342 | |
| Gustare 1, ora 13:39 | |||||||||
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| Piersici | 200g | 1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 |
| 1.8 | 0 | 0 | 47 | 7 | 0 | 36.8 | 182 | |
| Prânz, ora 13:40 | |||||||||
| Migdale | 25g | 5.3 | 12.4 | 0 | 5.4 | 3.1 | 0.3 | 1 | 144 |
| 5.3 | 12.4 | 0 | 5.4 | 3.1 | 0.3 | 1 | 144 | |
| Gustare 2, ora 22:12 | |||||||||
| Morcovi, cruzi | 200g | 1.9 | 0.5 | 0 | 19.2 | 5.6 | 138 | 9.5 | 82 |
| Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
| 4.2 | 1 | 0 | 29 | 8.6 | 150.5 | 16 | 127 | |
| Cina, ora 22:14 | |||||||||
| Iaurt integral | 140g | 4.9 | 4.6 | 18.2 | 6.6 | 0 | 64.4 | 6.6 | 86 |
| Cereale musli crocante cu stafide | 25g | 2.1 | 1.9 | - | 9 | 1.8 | 25 | 7.3 | 108 |
| 7 | 6.5 | 18.2 | 15.6 | 1.8 | 89.4 | 13.9 | 194 | |
| Total ingerat | 49.8 (mic) |
34.9 (mult) |
18.2 | 119.6 |
26.8 | 250.5 |
80.5 (mult) |
989 | |
| Norma zilnică | min:85 max:127.5 |
min:27.5 max:33 |
min:111.3 max:123.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1679 | |
| Total consumat | -1679 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
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