Meniu pentru 02-10-2012, razvan1983
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:53 | |||||||||
| Ceai de fructe de catina, Fares | 150ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ton, conserva in suc propriu, Siblou | 150g | 39 | 1.5 | 0 | 0 | 0 | 0 | 0 | 174 |
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Chec | 36g | 2.3 | 6.3 | 0 | 19.3 | 0 | 0 | 0 | 139 |
 | 45.1 | 9.5 | 0 | 44.6 | 1.2 | 340.5 | 2.2 | 446 | |
| Gustare 1, ora 18:52 | |||||||||
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Chec | 36g | 2.3 | 6.3 | 0 | 19.3 | 0 | 0 | 0 | 139 |
| 2.3 | 6.3 | 0 | 47.3 | 4 | 0 | 20 | 243 | |
| Prânz, ora 18:54 | |||||||||
| Legume, amestec, congelate, gatite, fierte, scurse de apa, cu sare | 75g | 2.1 | 0.1 | 0 | 9.8 | 3.3 | 203.3 | 2.3 | 45 |
| Orez alb, fiert | 100g | 2.7 | 0.3 | 0 | 28.2 | 0.4 | 1 | 0.1 | 130 |
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4.8 | 0.4 | 0 | 66 | 7.7 | 204.3 | 22.4 | 279 | |
| Gustare 2, ora 18:55 | |||||||||
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cina, ora 18:58 | |||||||||
| Suc de portocale, proaspat stors | 350g | 2.5 | 0.7 | 0 | 36.4 | 0.7 | 3.5 | 29.4 | 158 |
| 2.5 | 0.7 | 0 | 36.4 | 0.7 | 3.5 | 29.4 | 158 | |
| Total ingerat | 54.7 (mic) |
16.9 (mic) |
0 | 194.3 (mult) |
13.6 | 548.3 |
74 (mult) |
1126 | |
| Norma zilnică | min:74 max:111 |
min:31.3 max:37.5 |
min:126.7 max:140.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Dans, incet | 45min | -167 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 45min | -83 |
| Metabolism bazal | -1665 | |
| Total consumat | -1915 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
 |
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