Meniu pentru 02-10-2013, iuliana33
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:20 | |||||||||
Pulpa de pui superioara dezosata, fara piele, Coco Rico | 123g | 21.3 | 11.1 | - | 2.3 | - | - | - | 200 |
Dovlecei fierti | 135g | 0.8 | 0.1 | - | 5.3 | 1.9 | - | - | 22 |
Ciuperci | 30g | 1.5 | 0.3 | 0 | 0.6 | 0 | 0 | 0 | 11 |
Salata de varza Vio | 200g | 2.2 | 1.2 | - | 12.2 | 4 | - | 5.4 | 66 |
Apa plata | 1450ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
25.8 | 12.7 | 0 | 20.4 | 5.9 | 0 | 5.4 | 299 | ||
Gustare 1, ora 09:25 | |||||||||
Lapte UHT degresat 0.1%, Fulga | 250ml | 8 | 0.3 | - | 11.3 | - | - | - | 80 |
Tarate de ovaz | 30g | 5.2 | 2.1 | 0 | 19.9 | 4.6 | 1.2 | 0.5 | 74 |
Apa plata | 450ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.2 | 2.4 | 0 | 31.2 | 4.6 | 1.2 | 0.5 | 154 | ||
Prânz, ora 13:50 | |||||||||
Salata de varza Vio | 255g | 2.8 | 1.5 | - | 15.6 | 5.1 | - | 6.9 | 83 |
Pulpa de pui superioara dezosata, fara piele, Coco Rico | 200g | 34.6 | 18 | - | 3.8 | - | - | - | 325 |
Dovlecei fierti | 100g | 0.6 | 0.1 | - | 3.9 | 1.4 | - | - | 16 |
Ciuperci | 100g | 5 | 1 | 0 | 2 | 0 | 0 | 0 | 36 |
43 | 20.6 | 0 | 25.3 | 6.5 | 0 | 6.9 | 460 | ||
Cina, ora 19:00 | |||||||||
Pulpa de pui superioara dezosata, fara piele, Coco Rico | 150g | 26 | 13.5 | - | 2.9 | - | - | - | 244 |
Dovlecei fierti | 125g | 0.8 | 0.1 | - | 4.9 | 1.8 | - | - | 20 |
Ciuperci | 50g | 2.5 | 0.5 | 0 | 1 | 0 | 0 | 0 | 18 |
Salata de varza Vio | 300g | 3.3 | 1.8 | - | 18.3 | 6 | - | 8.1 | 97 |
32.6 | 15.9 | 0 | 27.1 | 7.8 | 0 | 8.1 | 379 | ||
Total ingerat | 114.6 |
51.6 (mult) |
0 | 104 (mic) |
24.8 | 1.2 |
20.9 |
1292 | |
Norma zilnică | min:103.3 max:155 |
min:35.9 max:43.1 |
min:145.4 max:161.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, usor | 20min | -103 |
Zumba, normal | 15min | -197 |
Metabolism bazal | -1797 | |
Total consumat | -2097 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |