Meniu pentru 02-10-2013, mirela1957
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:49 | |||||||||
| Salata greceasca | 60g | 2.5 | 4.7 | - | 2.5 | - | - | - | 60 |
| Dressing salata, Kuehne | 20g | 0.2 | 4.6 | - | 2.8 | - | - | - | 54 |
 | 2.7 | 9.3 | - | 5.3 | - | - | - | 114 | |
| Gustare 1, ora 15:55 | |||||||||
| Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
| 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 | |
| Prânz, ora 15:37 | |||||||||
| Snitel de pui (Montignac) a la Extasssy | 100g | 3.1 | 11.1 | 0 | 12 | 0.1 | 283.1 | 0 | 218 |
| Cartofi la cuptor | 100g | 6 | 4.5 | 0 | 21.1 | 0 | 0 | 0 | 149 |
| Broccoli, congelat, buchetele, gatite, fierte, scurse de apa, fara sare | 30g | 0.9 | 0 | 0 | 1.6 | 0.9 | 7.2 | 0.4 | 9 |
| Sote de morcovi si patrunjel | 30g | 0.2 | 0.3 | - | 0.9 | 0.2 | 3.6 | - | 7 |
| Chifla alba, Ibis | 100g | 9 | 10.5 | - | 51 | 2.5 | 500 | 14.2 | 340 |
| 19.2 | 26.4 | 0 | 86.6 | 3.7 | 793.9 | 14.6 | 723 | |
| Gustare 2, ora 15:58 | |||||||||
| Ciocolata cu lapte, Milka | 50g | 3.3 | 14.8 | 0 | 29.3 | 0 | 0 | 0 | 265 |
| 3.3 | 14.8 | 0 | 29.3 | 0 | 0 | 0 | 265 | |
| Cina, ora 15:52 | |||||||||
| Paine graham de casa | 100g | 7.4 | 1.5 | 0 | 45.5 | 6 | 0 | 0 | 239 |
| Unt | 5g | 0 | 4.1 | 10.8 | 0 | 0 | 28.8 | 0 | 36 |
| Sunca afumata | 15g | 2.6 | 5 | 0 | 0 | 0 | 0 | 0 | 57 |
| Cascaval Cedar feliat, Alba | 15g | 3.5 | 4.6 | 0 | 0 | 0 | 0 | 0 | 57 |
| 13.5 | 15.2 | 10.8 | 45.5 | 6 | 28.8 | 0 | 389 | |
| Total ingerat | 40.1 (mic) |
65.7 (mult) |
10.8 | 184.3 |
13.3 | 822.7 |
28.7 |
1562 | |
| Norma zilnică | min:84 max:126 |
min:43.4 max:52.1 |
min:175.7 max:195.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1459 | |
| Total consumat | -1459 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.7 kg/lună | ||
 |
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