Meniu pentru 02-10-2015, GeorgianaBejgu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:32 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Suc de portocale | 250ml | 1.8 | 0.5 | 0 | 27.3 | 0.5 | 0 | 0 | 118 |
Sprot/sprote mare in ulei, Brivais Vilnis | 80g | 13.6 | 25.6 | - | 0 | - | - | - | 287 |
Cafea cu lapte si zahar | 200ml | 0.8 | 2.4 | - | 24.2 | - | - | - | 118 |
Paine de grau, alba | 80g | 6.1 | 2.6 | 0 | 40.5 | 1.9 | 544.8 | 3.4 | 213 |
22.3 | 31.1 | 0 | 92 | 2.4 | 544.8 | 3.4 | 736 | ||
Prânz, ora 16:02 | |||||||||
Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
Oua ochiuri | 100g | 10 | 12.9 | - | 0.4 | - | - | - | 158 |
Suc de portocale | 300ml | 2.1 | 0.6 | 0 | 32.7 | 0.6 | 0 | 0 | 141 |
Iaurt Nutriday Delicios cu biscuiti, Danone | 125g | 3.6 | 2.3 | - | 16.9 | - | - | - | 103 |
23.3 | 19.1 | 0 | 100.6 | 3 | 681 | 4.3 | 668 | ||
Cina, ora 22:06 | |||||||||
Paine de grau, alba | 80g | 6.1 | 2.6 | 0 | 40.5 | 1.9 | 544.8 | 3.4 | 213 |
Ficatei de pui la tigaie, 365 | 50g | 13.1 | 8.6 | - | 1.1 | 0 | 150 | - | 138 |
Lapte de vaca integral | 250ml | 8.8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 163 |
28 | 20 | 0 | 52.9 | 1.9 | 694.8 | 3.4 | 514 | ||
Total ingerat | 73.6 (mult) |
70.2 (mult) |
0 | 245.5 (mult) |
7.3 | 1920.6 |
11.1 |
1918 | |
Norma zilnică | min:47 max:70.5 |
min:53.3 max:63.9 |
min:215.8 max:239.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Drumetie | 15min | -103 |
Metabolism bazal | -1232 | |
Total consumat | -1335 |
greutate - kg |
target 0 kg/lună |
estimare+1.3 kg/lună |