Meniu pentru 02-11-2009, AlexandruM
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:51 | |||||||||
Iaurt integral | 150g | 5.3 | 5 | 19.5 | 7.1 | 0 | 69 | 7.1 | 92 |
Cereale Integrale Fitness Fructe, Nestle | 30g | 2 | 0.7 | - | 22.8 | 1.4 | 120 | 10.6 | 106 |
Suc de Grapefruit 100% (fara zahar adaugat), Santal | 500ml | 2 | 0.5 | 0 | 38 | 1.5 | 10 | 38 | 165 |
Somon, proaspat | 220g | 55.9 | 17.8 | 156.2 | 0.4 | 0 | 0 | 0 | 401 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
Ardei verde | 200g | 1.8 | 0 | 0 | 9.2 | 3.4 | 0 | 4.8 | 40 |
Ceapa rosie | 100g | 1.2 | 0.1 | 0 | 8.3 | 1.4 | 0 | 0 | 39 |
Otet de mere | 30ml | 0 | 0 | 0 | 0.3 | 0 | 1.5 | 0.1 | 7 |
Masline negre | 30g | 0.2 | 3.2 | 0 | 1.9 | 1 | 0 | 0 | 35 |
Branza de vaci | 50g | 9 | 6.1 | - | 1.8 | 0 | - | 1.8 | 105 |
Seminte de floarea soarelui | 60g | 13.7 | 29.8 | 0 | 11.3 | 6.3 | 0 | 1.6 | 342 |
94.6 | 64 | 175.7 | 114.2 | 20.1 | 213 | 70.5 | 1394 | ||
Total ingerat | 94.6 |
64 (mult) |
175.7 | 114.2 (mic) |
20.1 | 213 |
70.5 (mult) |
1394 | |
Norma zilnică | min:78 max:117 |
min:38.7 max:46.5 |
min:156.8 max:174.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jogging (9 km/h) | 25min | -293 |
Metabolism bazal | -1685 | |
Total consumat | -1978 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |