Meniu pentru 02-11-2009, Magdaelena
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:34 | |||||||||
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
2.5 | 0.6 | 0 | 45.6 | 5.2 | 7 | 24.4 | 181 | ||
Prânz, ora 16:36 | |||||||||
Iaurt integral | 200g | 7 | 6.6 | 26 | 9.4 | 0 | 92 | 9.4 | 122 |
Paine alba feliata (toast), Real Quality | 50g | 4.2 | 0.8 | 0 | 23.6 | 0.8 | 250 | 0.5 | 122 |
11.2 | 7.4 | 26 | 33 | 0.8 | 342 | 9.9 | 244 | ||
Cina, ora 11:18 | |||||||||
Lapte de vaca integral | 200ml | 7 | 7 | 0 | 9 | 0 | 0 | 0 | 130 |
Pui | 200g | 42.8 | 6.2 | 140 | 0 | 0 | 154 | 0 | 238 |
49.8 | 13.2 | 140 | 9 | 0 | 154 | 0 | 368 | ||
Gustare 3, ora 11:20 | |||||||||
Miere | 5g | 0 | 0 | 0 | 4.1 | 0 | 0.2 | 4.1 | 16 |
0 | 0 | 0 | 4.1 | 0 | 0.2 | 4.1 | 16 | ||
Total ingerat | 63.5 |
21.2 (mic) |
166 | 91.7 |
6 | 503.2 |
38.4 |
809 | |
Norma zilnică | min:61.5 max:92.3 |
min:22.5 max:27 |
min:91 max:101.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1342 | |
Total consumat | -1342 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |