Meniu pentru 02-12-2009, anamaria30
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:26 | |||||||||
| Lapte 1.5%, Oke! | 150ml | 4.5 | 2.3 | 0 | 6.8 | 0 | 0 | 0 | 65 |
| Fulgi de cereale (grau, secara, ovaz, orz), Sanovita | 60g | 6.9 | 2 | 0 | 36.5 | 5.8 | 0 | 0 | 192 |
| Branza de vaci | 50g | 9 | 6.1 | - | 1.8 | 0 | - | 1.8 | 105 |
 | 20.4 | 10.4 | 0 | 45.1 | 5.8 | 0 | 1.8 | 362 | |
| Gustare 1, ora 08:28 | |||||||||
| Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
| 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 | |
| Prânz, ora 08:26 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Mar Golden | 100g | 0 | 0 | 0 | 11.2 | 0.1 | - | - | 49 |
| Pastrama | 100g | 21.8 | 5.8 | 6.8 | 0 | 0 | 885 | 0 | 146 |
| 23.5 | 6.3 | 6.8 | 45.4 | 4 | 886.5 | 18.3 | 329 | |
| Gustare 2, ora 08:29 | |||||||||
| Pere | 80g | 0.3 | 0 | 0 | 12.4 | 2.5 | 0 | 7.8 | 47 |
| 0.3 | 0 | 0 | 12.4 | 2.5 | 0 | 7.8 | 47 | |
| Cina, ora 08:31 | |||||||||
| Ciorba de ciolan de porc | 200g | 8.2 | 14.2 | 7 | 2.4 | 1.6 | - | 0.2 | 175 |
| Varza | 50g | 0.7 | 0 | 0 | 2.9 | 1.3 | 0 | 1.6 | 13 |
| Carne de vitel | 100g | 24.4 | 7.6 | 114 | 0.3 | 0 | 0 | 0 | 172 |
| 33.3 | 21.8 | 121 | 5.6 | 2.9 | 0 | 1.8 | 360 | |
| Gustare 3, ora 08:33 | |||||||||
| Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
| Ciocolata alba, Milka | 50g | 2.3 | 14.8 | 0 | 31.5 | 0 | 0 | 0 | 268 |
| 2.3 | 14.8 | 0 | 44.2 | 1.3 | 0 | 0 | 319 | |
| Total ingerat | 84.8 (mic) |
58.1 (mult) |
127.8 | 158.7 (mic) |
16.5 | 942.5 |
35.7 |
1504 | |
| Norma zilnică | min:106 max:159 |
min:41.8 max:50.1 |
min:169.2 max:188 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1807 | |
| Total consumat | -1807 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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