Meniu pentru 02-12-2009, mika
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:05 | |||||||||
| Cereale integrale simple Fitness, Nestle | 40g | 3.2 | 0.5 | 0 | 31.9 | 2 | 200 | 6.8 | 146 |
| Iaurt proaspat degresat 0.1%, Zuzu | 100g | 3.4 | 0.1 | - | 4.5 | - | - | - | 30 |
| Dovleac copt | 50g | 0.5 | 0 | 0 | 2.5 | 1 | - | - | 10 |
| Mar Golden | 100g | 0 | 0 | 0 | 11.2 | 0.1 | - | - | 49 |
| Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
 | 7.5 | 0.6 | 0 | 65.6 | 6.2 | 200 | 16.6 | 293 | |
| Gustare 1, ora 14:08 | |||||||||
| Cartofi la cuptor | 50g | 3 | 2.3 | 0 | 10.6 | 0 | 0 | 0 | 75 |
| Muschi de vita | 50g | 13.2 | 4.9 | 41.5 | 0 | 0 | 27 | 0 | 97 |
| 16.2 | 7.2 | 41.5 | 10.6 | 0 | 27 | 0 | 172 | |
| Gustare 2, ora 17:45 | |||||||||
| Clementine | 100g | 1 | 0 | 0 | 12 | 2 | 0 | 9 | 47 |
| Gutuie | 40g | 0.2 | 0 | 0 | 6.1 | 0.8 | 0 | 0 | 23 |
| 1.2 | 0 | 0 | 18.1 | 2.8 | 0 | 9 | 70 | |
| Cina, ora 14:10 | |||||||||
| Orez alb, fiert | 50g | 1.4 | 0.2 | 0 | 14.1 | 0.2 | 0.5 | 0.1 | 65 |
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
| Iaurt proaspat degresat 0.1%, Zuzu | 50g | 1.7 | 0.1 | - | 2.3 | - | - | - | 15 |
| Cereale integrale simple Fitness, Nestle | 30g | 2.4 | 0.4 | 0 | 23.9 | 1.5 | 150 | 5.1 | 109 |
| 6.1 | 0.9 | 0 | 42 | 2.8 | 150.5 | 5.2 | 198 | |
| Total ingerat | 31 (mic) |
8.7 (mic) |
41.5 | 136.3 (mult) |
11.8 | 377.5 |
30.8 |
733 | |
| Norma zilnică | min:59.5 max:89.3 |
min:20.4 max:24.4 |
min:82.5 max:91.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -186 |
| Bowling | 5min | -30 |
| Metabolism bazal | -1357 | |
| Total consumat | -1573 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
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