Meniu pentru 02-12-2011, MCS
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Ananas proaspat | 200g | 1 | 0 | 0 | 25.2 | 2.8 | 0 | 18.6 | 96 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.1 | 0 | 0 | 25.2 | 2.8 | 2 | 18.6 | 97 | ||
Prânz, ora 12:30 | |||||||||
Ciorba de vacuta | 200g | 8.2 | 1.6 | - | 7.6 | - | - | - | 78 |
Cartofi la cuptor | 200g | 12 | 9 | 0 | 42.2 | 0 | 0 | 0 | 298 |
Salata de varza | 150g | 2 | 3.5 | - | 8.7 | - | - | - | 68 |
22.2 | 14.1 | 0 | 58.5 | 0 | 0 | 0 | 444 | ||
Gustare 2, ora 16:30 | |||||||||
Placinta cu mere | 200g | 7 | 12 | - | 60 | - | - | - | 372 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
7.1 | 12 | 0 | 60 | 0 | 2 | 0 | 373 | ||
Cina, ora 21:00 | |||||||||
Sandwich de pui cu ardei copt, Snack Attack | 200g | 22.6 | 6.8 | 0 | 37.8 | 0 | 3380 | 0 | 308 |
22.6 | 6.8 | 0 | 37.8 | 0 | 3380 | 0 | 308 | ||
Total ingerat | 53 (mic) |
32.9 (mic) |
0 | 181.5 (mult) |
2.8 | 3384 (mult) |
18.6 |
1222 | |
Norma zilnică | min:58 max:87 |
min:33.9 max:40.7 |
min:137.5 max:152.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -181 |
Tae-bo, Cardio | 60min | -609 |
Metabolism bazal | -1278 | |
Total consumat | -2068 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |