Meniu pentru 02-12-2011, VarlanElena
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:10 | |||||||||
| Cafea Alyy | 125ml | 0.4 | 0.3 | - | 1.5 | - | - | - | 10 |
| Cafea 3 in 1 cu aroma de alune de padure, Jacobs | 125g | 4.6 | 16.9 | - | 82.5 | - | - | - | 500 |
| Coca Cola, Coca Cola | 125ml | 0 | 0 | 0 | 13.3 | 0 | 5 | 13.3 | 53 |
| Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
 | 7.2 | 17.8 | 0 | 142.9 | 5.2 | 7 | 37.7 | 741 | |
| Prânz, ora 14:01 | |||||||||
| Pastrama | 100g | 21.8 | 5.8 | 6.8 | 0 | 0 | 885 | 0 | 146 |
| Cartofi prajiti | 100g | 4 | 17 | 0 | 38 | 4 | 244.8 | 1 | 319 |
| Ou de gaina, prajit | 53g | 7.2 | 8.1 | - | 0.5 | - | - | - | 104 |
| Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| 40.6 | 34.2 | 6.8 | 89.1 | 6.4 | 1810.8 | 5.3 | 835 | |
| Cina, ora 20:29 | |||||||||
| Chips Pui la rotisor, Chio | 50g | 2.9 | 17.5 | - | 24 | 2 | 350 | 1.2 | 269 |
| Napolitane cu crema de vanilie, Joe | 25g | 1 | 5 | 0 | 18 | 0.5 | 0 | 0 | 120 |
| Floricele de porumb cu aroma de cascaval, Chio | 50g | 4.3 | 13 | - | 26.5 | - | - | - | 238 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8.2 | 35.5 | 0 | 68.5 | 2.5 | 350 | 1.2 | 627 | |
| Total ingerat | 56 (mic) |
87.5 (mult) |
6.8 | 300.5 (mult) |
14.1 | 2167.8 |
44.2 |
2203 | |
| Norma zilnică | min:96.8 max:145.2 |
min:61.2 max:73.4 |
min:247.8 max:275.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1671 | |
| Total consumat | -1671 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.8 kg/lună | ||
 |
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