Meniu pentru 03-01-2010, PisSi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:48 | |||||||||
Chiftelute din carne de porc a la Slabuta | 50g | 9.1 | 5.6 | 43.6 | 3.1 | 0.3 | 528.2 | 0.1 | 102 |
Covrigi | 30g | 3.3 | 0.3 | 0 | 21.3 | 0 | 0 | 0 | 96 |
12.4 | 5.9 | 43.6 | 24.4 | 0.3 | 528.2 | 0.1 | 198 | ||
Total ingerat | 12.4 (mic) |
5.9 |
43.6 | 24.4 |
0.3 | 528.2 |
0.1 |
198 | |
Norma zilnică | min:53.5 max:80.3 |
min:5.5 max:6.6 |
min:22.3 max:24.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1339 | |
Total consumat | -1339 |
greutate - kg |
target 0 kg/lună |
estimare-5.5 kg/lună |