Meniu pentru 03-01-2012, Liliopi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:40 | |||||||||
Crema de branza proaspata Quark 0,2% grasime, Exquisa | 425g | 34 | 0.9 | 0 | 14.9 | 0 | 0 | 0 | 204 |
Stafide | 18g | 0.6 | 0 | 0 | 14.3 | 0.7 | 0 | 10.7 | 54 |
Seminte de floarea soarelui | 10g | 2.3 | 5 | 0 | 1.9 | 1.1 | 0 | 0.3 | 57 |
Coaja de lamaie, proaspata | 1g | 0 | 0 | 0 | 0.2 | 0.1 | 0.1 | 0 | 1 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
37.1 | 5.9 | 0 | 31.3 | 1.9 | 4.1 | 11 | 318 | ||
Gustare 1, ora 10:00 | |||||||||
Migdale, crude | 20g | 4.2 | 10.2 | 0 | 4 | 2.4 | 0 | 1 | 116 |
4.2 | 10.2 | 0 | 4 | 2.4 | 0 | 1 | 116 | ||
Prânz, ora 12:10 | |||||||||
Piftie de curcan si porc, Lucia Aur | 310g | 26.4 | 16.4 | - | 9.9 | - | - | - | 298 |
Paine integrala cu seminte la forma, Bongrana | 40g | 6 | 1.6 | 0 | 14 | 0 | 0 | 0.6 | 98 |
Prajitura cu crema de rom, Magura | 18g | 0.8 | 4.4 | - | 11.1 | - | - | - | 90 |
33.2 | 22.4 | 0 | 35 | 0 | 0 | 0.6 | 486 | ||
Gustare 2, ora 15:10 | |||||||||
Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
0 | 0 | 0 | 42 | 6 | - | 30 | 156 | ||
Cina, ora 19:00 | |||||||||
Salata de boeuf by Mirabella | 250g | 10.8 | 19.5 | - | 39.3 | - | - | - | 376 |
Sana 3,5%, Napolact | 250g | 8.5 | 9 | 0 | 9.3 | 0 | 0 | 0 | 150 |
Piept de pui la gratar | 120g | 27.1 | 4.3 | 71.4 | 2.9 | 0 | 685.7 | 0 | 158 |
46.4 | 32.8 | 71.4 | 51.5 | 0 | 685.7 | 0 | 684 | ||
Total ingerat | 120.9 (mult) |
71.3 (mult) |
71.4 | 163.8 (mic) |
10.3 | 689.8 |
42.6 |
1760 | |
Norma zilnică | min:69 max:103.5 |
min:48.9 max:58.7 |
min:198 max:220 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -108 |
Mers, 15min/km | 60min | -138 |
Metabolism bazal | -1371 | |
Total consumat | -1617 |
greutate - kg |
target 0 kg/lună |
estimare-0.5 kg/lună |