Meniu pentru 03-01-2012, eusinumaieu123
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:26 | |||||||||
Salam de Sibiu, Agricola Bacau | 25g | 6 | 11.3 | 0 | 0.3 | 0 | 0 | 0 | 130 |
Paine, grau | 25g | 2.7 | 0.9 | 0 | 11.9 | 0.9 | 130.3 | 1.4 | 67 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Zahar brun | 15g | 0 | 0 | 0 | 14.7 | 0 | 0 | 14.6 | 57 |
8.9 | 12.2 | 0 | 26.9 | 0.9 | 134.3 | 16 | 256 | ||
Prânz, ora 14:29 | |||||||||
Mamaliga | 300g | 19.5 | 4.5 | - | 172.5 | - | - | - | 828 |
Cartofi prajiti | 100g | 4 | 17 | 0 | 38 | 4 | 244.8 | 1 | 319 |
Friptura de porc | 50g | 14.5 | 8 | 0 | 0 | 0 | 0 | 0 | 143 |
Apa minerala | 250ml | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 |
Tort de ciocolata | 100g | 2.6 | 10.5 | 0 | 34.9 | 0 | 0 | 0 | 235 |
40.6 | 40 | 0 | 245.4 | 4 | 247.3 | 1 | 1525 | ||
Total ingerat | 49.5 (mic) |
52.2 |
0 | 272.3 (mult) |
4.9 | 381.6 |
17 |
1781 | |
Norma zilnică | min:80 max:120 |
min:49.5 max:59.4 |
min:200.4 max:222.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Facut patul | 1min | -3 |
Mers, plimbat cainele | 10min | -27 |
Shopping | 30min | -142 |
Urcat pe scari | 2min | -22 |
Metabolism bazal | -1651 | |
Total consumat | -1845 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |