Meniu pentru 03-01-2012, gabriela02
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:20 | |||||||||
Salata Boeuf, by Slabuta | 200g | 7.8 | 33.2 | 67.8 | 17.2 | 2.2 | 306.6 | 2 | 402 |
Paine prajita | 50g | 2 | 2.5 | 0 | 29.9 | 0 | 0 | 0 | 150 |
Cafea Alyy | 200ml | 0.6 | 0.4 | - | 2.4 | - | - | - | 16 |
Ciocolata cu alune intregi, Milka | 50g | 4.1 | 17.6 | 0 | 25.1 | 0 | 0 | 0 | 276 |
14.5 | 53.7 | 67.8 | 74.6 | 2.2 | 306.6 | 2 | 844 | ||
Gustare 1, ora 12:24 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 15:10 | |||||||||
Ciorba de porc, VAmedeea | 250g | 8.5 | 6.3 | - | 3.8 | - | - | - | 108 |
Piept de pui afumat | 200g | 42 | 6 | 0 | 5 | 0 | 0 | 0 | 238 |
Paine prajita | 100g | 4 | 5 | 0 | 59.8 | 0 | 0 | 0 | 300 |
Vin rosu sec | 200ml | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 150 |
54.5 | 17.3 | 0 | 74.6 | 0 | 0 | 0 | 796 | ||
Gustare 2, ora 19:19 | |||||||||
Cornulete cu rahat, Boromir | 100g | 5.7 | 10.9 | - | 76.4 | - | - | - | 426 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.7 | 10.9 | 0 | 76.4 | 0 | 0 | 0 | 426 | ||
Total ingerat | 74.7 |
81.9 (mult) |
67.8 | 225.6 (mic) |
2.2 | 306.6 |
2 |
2066 | |
Norma zilnică | min:56.4 max:84.6 |
min:57.4 max:68.9 |
min:232.4 max:258.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -88 |
Mers 3.5 mile/ora (5.6 km/h), urcat (la deal) | 8min | -38 |
Sarit cu coarda | 3min | -30 |
Metabolism bazal | -1322 | |
Total consumat | -1478 |
greutate - kg |
target 0 kg/lună |
estimare+1.3 kg/lună |