Meniu pentru 03-01-2013, pusha1
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Lapte de consum degresat 0.1% grasime, Zuzu | 150ml | 4.8 | 0.2 | - | 6.8 | 0 | 0 | 6.8 | 47 |
| Musli cu fructe fara adaos de zahar, VieSant Marca 1 | 35g | 3.7 | 2.5 | 0 | 22.9 | 3.3 | 3.5 | 7.4 | 126 |
| Cafea cu zahar by Adorama | 200ml | 0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 |
| Apa plata | 150ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Suc natural de grepfruit rosu | 212ml | 2.1 | 0 | 0 | 23.3 | 4.2 | 0 | 0 | 90 |
 | 10.8 | 2.7 | 0 | 61 | 7.5 | 3.5 | 22.2 | 297 | |
| Gustare 1, ora 14:40 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Baton Ideal Bar, Redis | 50g | 12.6 | 8.6 | 0 | 16.2 | 2.2 | 0 | 7.3 | 192 |
| Mix alune, nuci, migdale | 15g | 2.6 | 8.9 | - | 2.5 | 1.4 | - | - | 93 |
| 15.2 | 17.5 | 0 | 18.7 | 3.6 | 0 | 7.3 | 285 | |
| Prânz, ora 15:20 | |||||||||
| Ulei de masline | 30ml | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 266 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Telemea de vaca | 30g | 5.8 | 6.1 | - | 0 | 0 | - | 0 | 82 |
| Pui la gratar | 200g | 38 | 4 | - | 4 | - | - | - | 204 |
| Ceapa | 10g | 0.1 | 0 | 0 | 1 | 0.1 | 0 | 0 | 5 |
| Ciuperci | 87g | 4.4 | 0.9 | 0 | 1.7 | 0 | 0 | 0 | 32 |
| Salata verde | 71g | 0.9 | 0.2 | 0 | 2.3 | 1.5 | 0 | 0 | 13 |
| Rosii | 95g | 0.9 | 0.2 | 0 | 3.7 | 1.1 | 4.8 | 2.5 | 18 |
| 50.1 | 41.4 | 0 | 12.7 | 2.7 | 4.8 | 2.5 | 620 | |
| Gustare 2, ora 18:00 | |||||||||
| Lapte batut degresat 0% grasime Piima, Valio | 450ml | 13.5 | 0 | - | 21.2 | 0 | 180 | 21.2 | 135 |
| Kiwi | 200g | 2.2 | 1 | 0 | 29.4 | 6 | 0 | 18 | 122 |
| Prosciutto crudo | 50g | 9.3 | 9.3 | - | 0.1 | - | - | - | 123 |
| 25 | 10.3 | 0 | 50.7 | 6 | 180 | 39.2 | 380 | |
| Cina, ora 21:10 | |||||||||
| Mix alune, nuci, migdale | 30g | 5.1 | 17.7 | - | 5 | 2.8 | - | - | 186 |
| Piept de pui | 60g | 12.5 | 5.5 | 38.4 | 0 | 0 | 37.8 | 0 | 104 |
| Amestec legume Summer mix, Bonduelle | 200g | 4 | 5.6 | - | 18.6 | - | - | - | 141 |
| 21.6 | 28.8 | 38.4 | 23.6 | 2.8 | 37.8 | 0 | 431 | |
| Total ingerat | 122.7 (mult) |
100.7 (mult) |
38.4 | 166.7 (mic) |
22.6 | 226.1 |
71.2 (mult) |
2013 | |
| Norma zilnică | min:75 max:112.5 |
min:55.9 max:67.1 |
min:226.5 max:251.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, intens (nivel 1-5) | 50min | -536 |
| Fitness, intens | 50min | -381 |
| Metabolism bazal | -1570 | |
| Total consumat | -2487 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
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