Meniu pentru 03-01-2014, BiancaV10
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:50 | |||||||||
| Lapte de consum degresat 0.1% grasime, Zuzu | 150ml | 4.8 | 0.2 | - | 6.8 | 0 | 0 | 6.8 | 47 |
| Musli, 365 | 40g | 3.9 | 1.9 | 0 | 25.4 | 0 | 0 | 0 | 134 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 8.7 | 2.1 | 0 | 32.2 | 0 | 0 | 6.8 | 181 | |
| Gustare 1, ora 15:26 | |||||||||
| Portocale | 250g | 2.3 | 0 | 0 | 29.3 | 6 | 0 | 23.5 | 118 |
| 2.3 | 0 | 0 | 29.3 | 6 | 0 | 23.5 | 118 | |
| Prânz, ora 15:27 | |||||||||
| Orez Integral, Nomen | 60g | 4.8 | 1.6 | - | 40.8 | 4.6 | 0 | 0.7 | 197 |
| Salata vinete cu maioneza facuta in casa | 40g | 0.8 | 4.2 | 0 | 1.8 | 1.1 | 0 | 0 | 47 |
| Conopida pane | 25g | 1.3 | 0.5 | 10.5 | 5 | 0.3 | 29.3 | 0.3 | 29 |
| 6.9 | 6.3 | 10.5 | 47.6 | 6 | 29.3 | 1 | 273 | |
| Total ingerat | 17.9 (mic) |
8.4 (mic) |
10.5 | 109.1 (mult) |
12 | 29.3 |
31.3 |
572 | |
| Norma zilnică | min:62 max:93 |
min:15.9 max:19.1 |
min:64.4 max:71.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1385 | |
| Total consumat | -1385 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
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