Meniu pentru 03-02-2010, Corinna
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs | 180ml | 0.4 | 0 | 0 | 0.5 | 0 | 0 | 0.5 | 4 |
| Branza de vaci dietetica 0%, ProdLacta Brasov | 60g | 10.2 | 0 | 0 | 0.8 | 0 | 18 | 0.8 | 44 |
| Iaurt dietetic 0,1% grasime, Natura | 100g | 3.2 | 0.1 | - | 4.5 | 0 | - | 4.5 | 31 |
| Parizer de porc, Agricola | 30g | 3.5 | 5.5 | 0 | 0 | 0 | 0 | 0 | 67 |
| Paine feliata graham, Vel Pitar | 30g | 2.1 | 1.4 | 0 | 16.2 | 1.5 | 0 | 0 | 87 |
 | 19.4 | 7 | 0 | 22 | 1.5 | 18 | 5.8 | 233 | |
| Prânz, ora 15:30 | |||||||||
| Cotlet de porc | 150g | 41.9 | 21.3 | 129 | 0 | 0 | 0 | 0 | 371 |
| Salata verde | 80g | 1 | 0.2 | 0 | 2.6 | 1.7 | 0 | 0 | 14 |
| 42.9 | 21.5 | 129 | 2.6 | 1.7 | 0 | 0 | 385 | |
| Cina, ora 18:30 | |||||||||
| Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
| Telina cruda | 30g | 0.2 | 0 | 0 | 0.9 | 0.5 | 0 | 0.5 | 5 |
| Mar Starkinson | 80g | 0.3 | 0.1 | 0 | 9.4 | 0 | 0 | 0 | 38 |
| 1 | 0.2 | 0 | 15.1 | 1.9 | 34.5 | 2.9 | 64 | |
| Total ingerat | 63.3 (mic) |
28.7 (mult) |
129 | 39.7 (mic) |
5.1 | 52.5 |
8.7 |
682 | |
| Norma zilnică | min:80 max:120 |
min:18.9 max:22.7 |
min:76.7 max:85.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1370 | |
| Total consumat | -1370 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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