Meniu pentru 03-02-2010, tucuxi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:03 | |||||||||
| Cafea tare Brasero, Nescafe | 250g | 17.5 | 0.5 | 0 | 22.5 | 6.8 | 0.3 | 22.5 | 138 |
| Lapte 1.5%, Oke! | 200ml | 6 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
| Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 124 |
 | 27.3 | 5.2 | 0 | 56.8 | 8 | 340.8 | 24.7 | 348 | |
| Gustare 1, ora 10:03 | |||||||||
| Ceai de musetel | 1000ml | 0 | 2 | 0 | 0 | 0 | 10 | 0 | 10 |
| 0 | 2 | 0 | 0 | 0 | 10 | 0 | 10 | |
| Prânz, ora 15:06 | |||||||||
| Piept de pui fara piele | 200g | 50 | 4 | 0 | 2 | 0 | 0 | 0 | 252 |
| Castraveti in otet | 200g | 2 | 0.4 | 0 | 6 | 2 | 0 | 0 | 24 |
| 52 | 4.4 | 0 | 8 | 2 | 0 | 0 | 276 | |
| Gustare 3, ora 21:09 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Lapte 1.5%, Oke! | 200ml | 6 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
| Zmeura (congelata) | 70g | 0.8 | 0 | 0 | 7.1 | 3.1 | 0 | 0 | 32 |
| Mure (congelate) | 70g | 1.1 | 0 | 0 | 4.5 | 3.5 | 0 | 0 | 26 |
| Capsuni congelate, D`aucy | 100g | 0.7 | 0.4 | 0 | 5.4 | 0 | 0 | 0 | 28 |
| Coacaze negre (congelate) | 30g | 0.1 | 0.2 | 0 | 3.6 | 0.9 | 0 | 0 | 15 |
| 9.8 | 3.9 | 0 | 52.4 | 10.1 | 1 | 12.2 | 276 | |
| Total ingerat | 89.1 |
15.5 (mic) |
0 | 117.2 (mult) |
20.1 | 351.8 |
36.9 |
910 | |
| Norma zilnică | min:85 max:127.5 |
min:25.3 max:30.3 |
min:102.4 max:113.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1591 | |
| Total consumat | -1591 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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