Meniu pentru 03-02-2011, Liliana9
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:36 | |||||||||
| Pastrama de porc, Aldis | 50g | 7 | 12 | 0 | 0 | 0 | 0 | 0 | 141 |
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| Branza de vaci Fagaras, Monor | 38g | 2.7 | 3.8 | - | 1.5 | - | - | - | 53 |
| Castraveti | 15g | 0.1 | 0 | 0 | 0.5 | 0.1 | 0 | 0.3 | 3 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
 | 16.6 | 21.2 | 212 | 4.6 | 0.7 | 2.5 | 2.2 | 284 | |
| Gustare 1, ora 09:39 | |||||||||
| Alune, Soltino | 15g | 3.8 | 7.5 | - | 2 | - | - | - | 91 |
| 3.8 | 7.5 | - | 2 | - | - | - | 91 | |
| Prânz, ora 13:02 | |||||||||
| Buseuri de spanac, South Beach Faza I | 60g | 6.3 | 6.4 | 26 | 3.2 | 1.4 | 56.4 | 0.5 | 98 |
| Pastrama de porc, Agricola | 15g | 2.4 | 0.3 | 0 | 0.1 | 0 | 0 | 0 | 13 |
| Branza de vaci dietetica/Branza proaspata slaba de vaci, Unicarm Premio | 60g | 8.4 | 0.3 | - | 1.8 | 0 | - | 1.8 | 44 |
| Indulcitor pudra, Clio | 2g | 0 | 0 | 0 | 1.7 | 0 | 0 | 0 | 7 |
| Masline negre | 5g | 0 | 0.5 | 0 | 0.3 | 0.2 | 0 | 0 | 6 |
| 17.1 | 7.5 | 26 | 7.1 | 1.6 | 56.4 | 2.3 | 168 | |
| Cina, ora 18:05 | |||||||||
| Telemea, Winny | 15g | 3.6 | 2.5 | 0 | 0.2 | 0 | 0 | 0 | 34 |
| Praz | 10g | 0.2 | 0 | 0 | 1.4 | 0.2 | 0 | 0.4 | 7 |
| Castraveti | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0 | 0.5 | 5 |
| Ardei rosu gras | 55g | 0.6 | 0 | 0 | 3.3 | 1.2 | 0 | 0 | 18 |
| 4.6 | 2.5 | 0 | 6 | 1.6 | 0 | 0.9 | 64 | |
| Total ingerat | 42.1 (mic) |
38.7 (mult) |
238 | 19.7 (mic) |
3.9 | 58.9 |
5.4 |
607 | |
| Norma zilnică | min:56 max:84 |
min:16.9 max:20.2 |
min:68.3 max:75.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 10min/km | 25min | -78 |
| Metabolism bazal | -1363 | |
| Total consumat | -1441 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
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