Meniu pentru 03-02-2011, Paula177
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:27 | |||||||||
| Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 100g | 3.2 | 0.1 | - | 4.5 | 0 | - | 4.5 | 31 |
| Crema de branza clasic, Hochland | 15g | 0.9 | 2.9 | - | 0.5 | - | - | - | 32 |
| Paine prajita | 21g | 0.8 | 1.1 | 0 | 12.6 | 0 | 0 | 0 | 63 |
| Cas de vaca pane, by Dorutza | 10g | 2.3 | 2.9 | 5.7 | 0.7 | 0 | 0 | 0 | 39 |
 | 7.2 | 7 | 5.7 | 18.3 | 0 | 0 | 4.5 | 165 | |
| Gustare 1, ora 11:45 | |||||||||
| Cas de vaca pane, by Dorutza | 30g | 6.9 | 8.7 | 17.1 | 2 | 0.1 | 0 | 0 | 116 |
| 6.9 | 8.7 | 17.1 | 2 | 0.1 | 0 | 0 | 116 | |
| Prânz, ora 14:16 | |||||||||
| Merluciu | 70g | 11.2 | 1.2 | 0 | 0 | 0 | 0 | 0 | 56 |
| 11.2 | 1.2 | 0 | 0 | 0 | 0 | 0 | 56 | |
| Gustare 2, ora 13:50 | |||||||||
| Covrig cu susan | 30g | 3.2 | 2.1 | - | 17 | - | - | - | 80 |
| Cascaval Dalia, Blasova | 20g | 4.8 | 4.3 | 0 | 2.4 | 0 | 0 | 0 | 68 |
| 8 | 6.4 | 0 | 19.4 | 0 | 0 | 0 | 148 | |
| Cina, ora 18:23 | |||||||||
| Varza murata | 50g | 0 | 0 | 0 | 1.6 | 1.6 | 320 | 0.8 | 9 |
| Rulada cu mac Baigli, Izopop | 50g | 4.3 | 5.1 | - | 27 | 0 | - | - | 176 |
| Cozonac cu nuca | 50g | 4.2 | 4.2 | - | 22.8 | 1.1 | - | 5.5 | 149 |
| 8.5 | 9.3 | 0 | 51.4 | 2.7 | 320 | 6.3 | 334 | |
| Gustare 3, ora 18:25 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 41.8 (mic) |
32.6 (mult) |
22.8 | 91.1 (mic) |
2.8 | 320 |
10.8 |
819 | |
| Norma zilnică | min:56.4 max:84.6 |
min:22.8 max:27.3 |
min:92.1 max:102.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1380 | |
| Total consumat | -1380 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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