Meniu pentru 03-02-2011, ana81
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:28 | |||||||||
Covrigi | 80g | 8.8 | 0.8 | 0 | 56.8 | 0 | 0 | 0 | 256 |
8.8 | 0.8 | 0 | 56.8 | 0 | 0 | 0 | 256 | ||
Prânz, ora 11:27 | |||||||||
Varza | 250g | 3.3 | 0 | 0 | 14.5 | 6.3 | 0 | 8 | 63 |
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
Zahar | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 78 |
4.2 | 0.2 | 0 | 44.1 | 9.1 | 69 | 32.7 | 182 | ||
Cina, ora 11:31 | |||||||||
Ciocolata neagra/amaruie 75% cacao (unt de cacao pur), Kandia | 80g | 8.6 | 29.5 | - | 32.5 | 9.6 | 80 | 18.2 | 396 |
8.6 | 29.5 | - | 32.5 | 9.6 | 80 | 18.2 | 396 | ||
Total ingerat | 21.6 (mic) |
30.5 (mult) |
0 | 133.4 (mult) |
18.7 | 149 |
50.9 (mult) |
834 | |
Norma zilnică | min:64 max:96 |
min:23.2 max:27.8 |
min:93.8 max:104.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1422 | |
Total consumat | -1422 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |