Meniu pentru 03-02-2012, MIRUTZA
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:31 | |||||||||
| Crema de Iaurt Cremosso Natural, Danone | 125g | 5.8 | 6.5 | - | 5.1 | 0 | 50 | 5.1 | 102 |
| Musli cu 30% fructe, SanoVita | 70g | 6.9 | 5.8 | - | 50 | 2.8 | - | - | 282 |
| Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
 | 12.7 | 12.3 | 0 | 97.1 | 8.8 | 50 | 35.1 | 540 | |
| Prânz, ora 18:33 | |||||||||
| Fasole cu ciolan afumat, Unicarm | 200g | 17.6 | 9.8 | - | 20 | - | - | - | 246 |
| Muraturi asortate | 150g | 0.9 | 0.2 | 0 | 6.2 | 1.8 | 4.5 | 0 | 27 |
| 18.5 | 10 | 0 | 26.2 | 1.8 | 4.5 | 0 | 273 | |
| Cina, ora 18:35 | |||||||||
| Salata bulgareasca | 200g | 40 | 24.4 | - | 8 | - | - | - | 412 |
| 40 | 24.4 | - | 8 | - | - | - | 412 | |
| Total ingerat | 71.2 |
46.7 (mult) |
0 | 131.3 (mic) |
10.6 | 54.5 |
35.1 |
1225 | |
| Norma zilnică | min:67 max:100.5 |
min:34 max:40.8 |
min:137.8 max:153.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -50 |
| Metabolism bazal | -1357 | |
| Total consumat | -1407 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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