Meniu pentru 03-02-2012, licarux
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:01 | |||||||||
| Colon help, Zenyth | 16g | 2.4 | 3.4 | 0 | 1.1 | 8.6 | 9.6 | 0 | 80 |
| Iaurt proaspat degresat 0.1%, Zuzu | 210g | 7.1 | 0.2 | - | 9.5 | - | - | - | 66 |
 | 9.5 | 3.6 | 0 | 10.6 | 8.6 | 9.6 | 0 | 146 | |
| Prânz, ora 17:04 | |||||||||
| Supa crema de rosii a la Didi | 300g | 2.4 | 3.9 | - | 8.7 | - | - | - | 73 |
| Paine de secara | 125g | 10.6 | 4 | 0 | 60.4 | 7.3 | 825 | 4.8 | 323 |
| 13 | 7.9 | 0 | 69.1 | 7.3 | 825 | 4.8 | 396 | |
| Gustare 2, ora 17:06 | |||||||||
| Banane/Banana | 300g | 3.3 | 0.9 | 0 | 68.4 | 7.8 | 3 | 36.6 | 267 |
| 3.3 | 0.9 | 0 | 68.4 | 7.8 | 3 | 36.6 | 267 | |
| Cina, ora 17:03 | |||||||||
| Cartofi fierti | 300g | 5.7 | 0.3 | 0 | 60.3 | 6 | 0 | 0 | 261 |
| 5.7 | 0.3 | 0 | 60.3 | 6 | 0 | 0 | 261 | |
| Gustare 3, ora 17:12 | |||||||||
| Lapte de consum semidegresat 1.5% grasime, Zuzu | 300ml | 10.2 | 4.5 | - | 13.5 | 0 | 120 | 13.5 | 135 |
| Cereale de ovaz, Apti | 100g | 13.5 | 7 | - | 58.7 | 10 | - | 0.7 | 338 |
| 23.7 | 11.5 | - | 72.2 | 10 | 120 | 14.2 | 473 | |
| Total ingerat | 55.2 (mic) |
24.2 (mic) |
0 | 280.6 (mult) |
39.7 | 957.6 |
55.6 (mult) |
1543 | |
| Norma zilnică | min:82.1 max:123.2 |
min:42.9 max:51.4 |
min:173.6 max:192.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 120min | -377 |
| Metabolism bazal | -1538 | |
| Total consumat | -1915 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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