Meniu pentru 03-02-2013, juji
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:03 | |||||||||
| Cafea cu zahar by Adorama | 250ml | 0.3 | 0 | 0 | 10 | 0 | 0 | 10 | 43 |
| Iaurt Bio | 150g | 4.8 | 4.5 | 0 | 9 | 0 | 0 | 0 | 96 |
| Miere | 20g | 0.1 | 0 | 0 | 16.5 | 0 | 0.8 | 16.4 | 61 |
| Biscuiti cu nuci si tarate by Tina | 30g | 2.8 | 4.1 | - | 3 | 1.4 | - | - | 58 |
 | 8 | 8.6 | 0 | 38.5 | 1.4 | 0.8 | 26.4 | 258 | |
| Prânz, ora 22:06 | |||||||||
| Mancare de mazare, by dorutza | 300g | 8.1 | 23.1 | 0 | 22.2 | 3 | 210 | 0 | 327 |
| Piept de curcan la cuptor | 100g | 32.3 | 3.4 | - | 2.3 | 0.3 | - | 0 | 173 |
| Paine neagra ambalata | 30g | 2.9 | 0.1 | - | 13.3 | - | - | - | 66 |
| 43.3 | 26.6 | 0 | 37.8 | 3.3 | 210 | 0 | 566 | |
| Total ingerat | 51.3 (mic) |
35.2 (mult) |
0 | 76.3 (mic) |
4.7 | 210.8 |
26.4 |
824 | |
| Norma zilnică | min:51.5 max:77.3 |
min:22.9 max:27.5 |
min:92.7 max:103 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1192 | |
| Total consumat | -1192 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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