Meniu pentru 03-02-2013, ramonyk
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:29 | |||||||||
Iaurt natural 3% grasime, Zuzu | 150g | 5.1 | 4.5 | - | 6.8 | 0 | 60 | 6.8 | 87 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 20g | 2.5 | 0.3 | - | 7.8 | 2.1 | - | - | 44 |
Fulgi de porumb cu multivitamine si fier, Titan | 50g | 4 | 0.3 | - | 42.8 | 1.8 | - | - | 190 |
Lapte de soia, Alpro | 120ml | 4 | 0.4 | 0 | 3.4 | 0 | 0 | 0 | 52 |
15.6 | 5.5 | 0 | 60.8 | 3.9 | 60 | 6.8 | 373 | ||
Gustare 1, ora 15:38 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Kubeti cu pui, Kubeti | 23g | 1.8 | 4 | - | 14.7 | - | - | - | 102 |
2.9 | 4.3 | 0 | 37.5 | 2.6 | 1 | 12.2 | 191 | ||
Prânz, ora 11:27 | |||||||||
Ciocolata neagra calda, La Festa | 50g | 3.2 | 3.8 | - | 37.1 | - | - | - | 195 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 20g | 2.5 | 0.3 | - | 7.8 | 2.1 | - | - | 44 |
Branza topita cu smantana, Oke! | 20g | 1.5 | 4.4 | - | 1.5 | - | - | - | 52 |
Cartofi frantuzesti | 200g | 30 | 24 | 0 | 30 | 0 | 0 | 0 | 500 |
37.2 | 32.5 | 0 | 76.4 | 2.1 | 0 | 0 | 791 | ||
Gustare 2, ora 11:30 | |||||||||
Seminte de floarea soarelui prajite, Nutline | 100g | 11 | 22 | 0 | 8 | 0 | 3 | 0 | 274 |
Chipsuri Xtreme Wasabi, Chio | 10g | 0.6 | 3 | - | 5.2 | 0.4 | 100 | 0.3 | 51 |
11.6 | 25 | 0 | 13.2 | 0.4 | 103 | 0.3 | 325 | ||
Cina, ora 11:33 | |||||||||
Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
Salata de varza murata a la Mika | 50g | 0.6 | 0.7 | - | 1.8 | 0.5 | - | - | 16 |
21.4 | 9.9 | 64 | 1.8 | 0.5 | 63 | 0 | 188 | ||
Gustare 3, ora 11:37 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Total ingerat | 89.8 |
77.5 (mult) |
64 | 212.5 (mic) |
12.1 | 228 |
31.5 |
1957 | |
Norma zilnică | min:70 max:105 |
min:54.4 max:65.2 |
min:220.2 max:244.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1462 | |
Total consumat | -1462 |
greutate - kg |
target 0 kg/lună |
estimare+0.8 kg/lună |