Meniu pentru 03-02-2014, suzeta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:23 | |||||||||
| Sunca pui, Caroli | 50g | 6.8 | 2 | - | 1 | - | - | - | 49 |
| Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
| Ardei capia | 50g | 0.5 | 0.2 | 0 | 3 | 1.1 | 2 | 2.1 | 13 |
| Paine graham, Pambac | 50g | 4.5 | 1.9 | - | 26.2 | 6.5 | - | 0.5 | 144 |
| Apa plata | 3500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 21.5 | 14.3 | 0 | 30.2 | 7.6 | 2 | 2.6 | 343 | |
| Gustare 1, ora 18:21 | |||||||||
| Sarmale dietetice | 150g | 13.7 | 3 | 0 | 9 | 1.1 | 0 | 0 | 122 |
| Capsuni | 50g | 0.4 | 0 | 0 | 3.9 | 1 | - | 2.5 | 16 |
| 14.1 | 3 | 0 | 12.9 | 2.1 | 0 | 2.5 | 138 | |
| Prânz, ora 18:21 | |||||||||
| Ciorba de burta, Angel | 300g | 12.9 | 23.4 | 47.1 | 6.6 | 0.9 | - | 0.3 | 284 |
| Limba de porc (gatita, fiarta, inabusita) | 250g | 60.3 | 46.5 | 365 | 0 | 0 | 272.5 | 0 | 678 |
| 73.2 | 69.9 | 412.1 | 6.6 | 0.9 | 272.5 | 0.3 | 962 | |
| Gustare 2, ora 19:08 | |||||||||
| Kefir, Kunin | 250g | 7.5 | 3.8 | - | 6.5 | - | - | - | 103 |
| 7.5 | 3.8 | - | 6.5 | - | - | - | 103 | |
| Cina, ora 18:30 | |||||||||
| Iaurt Dietetic, Muuna | 30g | 1.2 | 0 | 0 | 1.2 | 0 | 0 | 0 | 9 |
| Telemea de vaca | 25g | 4.9 | 5.1 | - | 0 | 0 | - | 0 | 69 |
| Sunca pui, Caroli | 25g | 3.4 | 1 | - | 0.5 | - | - | - | 25 |
| Sarmale dietetice | 100g | 9.2 | 2 | 0 | 6 | 0.7 | 0 | 0 | 81 |
| 18.7 | 8.1 | 0 | 7.7 | 0.7 | 0 | 0 | 184 | |
| Total ingerat | 135 (mult) |
99.1 (mult) |
412.1 | 63.9 (mic) |
11.3 | 274.5 |
5.4 |
1730 | |
| Norma zilnică | min:80 max:120 |
min:48.1 max:57.7 |
min:194.6 max:216.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -123 |
| Metabolism bazal | -1583 | |
| Total consumat | -1706 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
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