Meniu pentru 03-02-2015, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:51 | |||||||||
| Pizza "homemade" | 60g | 4.8 | 4.4 | - | 11.4 | 0.4 | - | - | 106 |
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Ciocolata cu lapte, Milka | 20g | 1.3 | 5.9 | 0 | 11.7 | 0 | 0 | 0 | 106 |
 | 28.7 | 13.9 | 59.5 | 25.5 | 0.4 | 571.4 | 0 | 343 | |
| Prânz, ora 13:53 | |||||||||
| Cracker integrali, Mulino Bianco | 40g | 4.8 | 4.4 | - | 24.8 | 4 | 280 | - | 158 |
| Gemuri (dulceturi) | 50g | 0.2 | 0 | 0 | 34.4 | 0.6 | 16 | 24.3 | 139 |
| 5 | 4.4 | 0 | 59.2 | 4.6 | 296 | 24.3 | 297 | |
| Cina, ora 19:28 | |||||||||
| Unt de masa B | 10g | 0 | 6.5 | - | 0 | - | - | - | 59 |
| Ciorba de pui a la Mika | 300g | 10.8 | 8.1 | 0 | 13.5 | 0 | 0 | 0 | 175 |
| Glucoza | 30g | 0 | 0 | - | 30 | - | - | - | 123 |
| 10.8 | 14.6 | 0 | 43.5 | 0 | 0 | 0 | 357 | |
| Total ingerat | 44.5 (mic) |
32.9 |
59.5 | 128.2 (mult) |
5 | 867.4 |
24.3 |
997 | |
| Norma zilnică | min:54 max:81 |
min:27.7 max:33.2 |
min:112.2 max:124.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1263 | |
| Total consumat | -1263 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
©2008-2024 
