Meniu pentru 03-02-2015, bugsy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Oua ochiuri | 95g | 9.5 | 12.3 | - | 0.4 | - | - | - | 150 |
Telemea de vaca | 40g | 7.8 | 8.2 | - | 0 | 0 | - | 0 | 110 |
Masline negre | 20g | 0.2 | 2.1 | 0 | 1.3 | 0.6 | 0 | 0 | 23 |
Rosii | 30g | 0.3 | 0.1 | 0 | 1.2 | 0.4 | 1.5 | 0.8 | 6 |
17.8 | 22.7 | 0 | 2.9 | 1 | 1.5 | 0.8 | 289 | ||
Gustare 1, ora 09:30 | |||||||||
Ciocolata neagra 70% fara zahar, Valor | 40g | 4.4 | 14.3 | - | 13.6 | 5.5 | 0 | 0.1 | 183 |
4.4 | 14.3 | - | 13.6 | 5.5 | 0 | 0.1 | 183 | ||
Prânz, ora 12:00 | |||||||||
Supa pui a la Mada | 200g | 15.4 | 2 | - | 12 | 1.6 | - | - | 128 |
Ficatei de pui cu usturoi | 150g | 22.7 | 14.1 | - | 4.2 | - | - | - | 239 |
Yoghurt Dressing, K Classic | 100g | 1.6 | 11.2 | 0 | 9.1 | 0 | 0 | 0 | 144 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
40.9 | 27.6 | 0 | 28.6 | 3.7 | 0 | 0 | 528 | ||
Gustare 2, ora 15:00 | |||||||||
Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
Nuci | 30g | 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 |
4.6 | 19.6 | 0 | 15.3 | 2.1 | 0 | 0.8 | 246 | ||
Cina, ora 21:11 | |||||||||
Gogosari in otet | 30g | 0.2 | 0 | - | 0.9 | 0.2 | - | - | 5 |
Ciocanele de pui | 100g | 19.3 | 8.7 | 81 | 0 | 0 | 83 | 0 | 161 |
Lapte de consum integral 3.5%, Zuzu | 50ml | 1.6 | 1.8 | 0 | 2.3 | 0 | 0 | 0 | 31 |
21.1 | 10.5 | 81 | 3.2 | 0.2 | 83 | 0 | 197 | ||
Gustare 3, ora 23:59 | |||||||||
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 88.8 |
94.7 (mult) |
81 | 63.6 (mic) |
12.5 | 84.5 |
1.7 |
1443 | |
Norma zilnică | min:83.4 max:125.1 |
min:40.1 max:48.1 |
min:162.3 max:180.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 20min | -194 |
Metabolism bazal | -1532 | |
Total consumat | -1726 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |