Meniu pentru 03-02-2019, Laura
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:37 | |||||||||
Snitel de pui si vita keto | 240g | 39.1 | 51.8 | - | 3.1 | - | - | - | 646 |
Unt 82%, LaDorna | 15g | 0.1 | 12.3 | - | 0 | - | - | - | 112 |
Smantana 30% grasime, JLC | 50g | 1.2 | 15 | 0 | 1.4 | 0 | 0 | 0 | 145 |
Ciorba de slata keto | 500g | 7.5 | 19 | - | 5.5 | - | - | - | 220 |
Avocado | 70g | 1.4 | 10.3 | 0 | 6 | 4.7 | 0 | 0.5 | 112 |
Ulei de masline | 9ml | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 80 |
Castraveti | 80g | 0.6 | 0 | 0 | 2.9 | 0.4 | 0 | 1.4 | 12 |
Seminte floarea soarelui, Nutline Traditional | 35g | 3.8 | 9.9 | - | 4.8 | - | - | - | 114 |
Prajitura keto cu zmeura si cocos | 95g | 6.7 | 37.4 | - | 4.3 | - | - | - | 384 |
Negresa keto | 70g | 6 | 28 | - | 7.6 | - | - | - | 308 |
66.4 | 192.7 | 0 | 35.6 | 5.1 | 0 | 1.9 | 2133 | ||
Total ingerat | 66.4 |
192.7 (mult) |
0 | 35.6 (mic) |
5.1 | 0 |
1.9 |
2133 | |
Norma zilnică | min:59.9 max:89.9 |
min:59.3 max:71.1 |
min:240 max:266.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1789 | |
Total consumat | -1789 |
greutate - kg |
target 0 kg/lună |
estimare-0.1 kg/lună |