Meniu pentru 03-03-2011, Roxana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:30 | |||||||||
| Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
| McPuisor, McDonalds | 145g | 10 | 10 | 0 | 33.9 | 3 | 1599.4 | 4.9 | 266 |
 | 11.8 | 13.6 | 0 | 41.5 | 5.4 | 1599.4 | 9.1 | 330 | |
| Gustare 1, ora 14:00 | |||||||||
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| 0 | 0 | 0 | 28 | 4 | - | 20 | 104 | |
| Prânz, ora 16:30 | |||||||||
| Paine crocanta, Falu | 36g | 3.2 | 0.5 | - | 23.8 | 5.4 | - | - | 116 |
| Pate de porc light, Coop | 30g | 3 | 3 | - | 3.6 | 0.5 | - | - | 54 |
| Sunca afumata, X-tra | 100g | 17 | 4.5 | - | 1 | - | - | - | 110 |
| Margarina Bregott light, Arla | 30g | 0.2 | 12.9 | - | 1.7 | - | - | - | 123 |
| 23.4 | 20.9 | - | 30.1 | 5.9 | - | - | 403 | |
| Gustare 2, ora 18:10 | |||||||||
| Bomboane, M&M | 10g | 0.5 | 1.6 | 0 | 7 | 0 | 0 | 0 | 45 |
| Portocale | 203g | 1.8 | 0 | 0 | 23.8 | 4.9 | 0 | 19.1 | 96 |
| 2.3 | 1.6 | 0 | 30.8 | 4.9 | 0 | 19.1 | 141 | |
| Cina, ora 21:20 | |||||||||
| Antricot vita la gratar | 300g | 52.2 | 55.5 | - | 0 | - | - | - | 708 |
| Cartofi copti in coaja | 150g | 3.8 | 0.2 | - | 31.8 | 3.3 | 366 | 1.8 | 140 |
| Salata legume verzi a la Roxana | 200g | 2.4 | 5.4 | - | 5.6 | 1.4 | 7.2 | 1.4 | 88 |
| 58.4 | 61.1 | - | 37.4 | 4.7 | 373.2 | 3.2 | 936 | |
| Gustare 3, ora 23:00 | |||||||||
| Iaurt Activia natural 3.4% grasime cu ActiRegularis, Danone | 125g | 5.6 | 4.3 | - | 6.4 | - | - | - | 87 |
| Iaurt Actimel 0.1% grasime, cu zmeura si coacaze, Danone | 100g | 2.7 | 0.1 | 0 | 3.7 | 0.5 | 40 | 3.5 | 29 |
| 8.3 | 4.4 | 0 | 10.1 | 0.5 | 40 | 3.5 | 116 | |
| Total ingerat | 104.2 |
101.6 (mult) |
0 | 177.9 (mic) |
25.4 | 2012.6 |
54.9 (mult) |
2030 | |
| Norma zilnică | min:74 max:111 |
min:56.4 max:67.7 |
min:228.4 max:253.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -231 |
| Shopping | 90min | -395 |
| Metabolism bazal | -1508 | |
| Total consumat | -2134 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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