Meniu pentru 03-03-2011, lulootza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:30 | |||||||||
| Placinta (foietaj) cu branza a la Slabuta | 200g | 30.2 | 11.8 | 0 | 33.8 | 0 | 38.6 | 0 | 364 |
| Cafea 30% arabica, 70% robusta Crema e gusto, Lavazza | 150ml | 1.4 | 0 | - | 3 | - | - | - | 18 |
 | 31.6 | 11.8 | 0 | 36.8 | 0 | 38.6 | 0 | 382 | |
| Gustare 1, ora 13:31 | |||||||||
| Grepfruit rosu | 200g | 2 | 0 | 0 | 22 | 4 | 0 | 0 | 84 |
| 2 | 0 | 0 | 22 | 4 | 0 | 0 | 84 | |
| Prânz, ora 13:30 | |||||||||
| Amestec legume Mexico Mix, Hortex | 100g | 2.9 | 0.3 | 0 | 7.6 | 0 | 0 | 0 | 45 |
| Piept de curcan, carne si piele, crud | 50g | 11 | 3.5 | 32.5 | 0 | 0 | 29.5 | 0 | 79 |
| Cascaval perfecto Dalia, Milli | 50g | 10 | 11 | 0 | 2.5 | 0 | 0 | 0 | 149 |
| 23.9 | 14.8 | 32.5 | 10.1 | 0 | 29.5 | 0 | 273 | |
| Gustare 2, ora 13:30 | |||||||||
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ciocolata Dark Extreme 85% cacao, Heidi | 8g | 0.6 | 4.6 | - | 1.5 | 0.1 | 0.2 | 1.3 | 51 |
| 0.6 | 4.6 | 0 | 1.5 | 0.1 | 0.2 | 1.3 | 51 | |
| Cina, ora 13:30 | |||||||||
| Ardei rosu gras | 80g | 0.8 | 0 | 0 | 4.8 | 1.7 | 0 | 0 | 25 |
| Paine cu seminte | 50g | 4.3 | 0.7 | - | 22 | - | - | - | 114 |
| Smochine uscate | 20g | 0.7 | 0.2 | 0 | 12.8 | 2 | 0 | 9.6 | 50 |
| Somon afumat, Negro 2000 | 100g | 23 | 12 | 0 | 3 | 0 | 0 | 0 | 212 |
| 28.8 | 12.9 | 0 | 42.6 | 3.7 | 0 | 9.6 | 401 | |
| Total ingerat | 86.9 |
44.1 (mult) |
32.5 | 113 (mic) |
7.8 | 68.3 |
10.9 |
1191 | |
| Norma zilnică | min:67 max:100.5 |
min:33.1 max:39.7 |
min:134 max:148.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1370 | |
| Total consumat | -1370 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
©2008-2024 
