Meniu pentru 03-03-2011, raluka09
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:32 | |||||||||
Castraveti in otet | 30g | 0.3 | 0.1 | 0 | 0.9 | 0.3 | 0 | 0 | 4 |
Ou fiert | 55g | 6.9 | 5.8 | 233.2 | 0.6 | 0 | 0 | 0.6 | 86 |
Ciuperci din conserva | 40g | 0.8 | 0 | 0 | 2 | 1 | 0 | 0.8 | 10 |
Mamaliga (Musi25) | 100g | 2 | 0 | - | 15 | - | - | - | 70 |
Unt | 30g | 0.3 | 24.3 | 64.5 | 0 | 0 | 172.8 | 0 | 216 |
Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
10.3 | 30.2 | 297.7 | 28.5 | 1.3 | 172.8 | 11.4 | 425 | ||
Prânz, ora 16:36 | |||||||||
Banane/Banana | 300g | 3.3 | 0.9 | 0 | 68.4 | 7.8 | 3 | 36.6 | 267 |
3.3 | 0.9 | 0 | 68.4 | 7.8 | 3 | 36.6 | 267 | ||
Cina, ora 19:37 | |||||||||
Seminte negre prajite fara sare, Deli | 100g | 21.1 | 49.1 | - | 17.5 | 14 | 7 | 3.5 | 460 |
Fasole boabe fiarta | 250g | 22.3 | 1.3 | 0 | 59.3 | 21.8 | 382.5 | 0 | 330 |
43.4 | 50.4 | 0 | 76.8 | 35.8 | 389.5 | 3.5 | 790 | ||
Total ingerat | 57 (mic) |
81.5 (mult) |
297.7 | 173.7 |
44.9 | 565.3 |
51.5 (mult) |
1482 | |
Norma zilnică | min:64 max:96 |
min:41.2 max:49.4 |
min:166.7 max:185.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1456 | |
Total consumat | -1456 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |