Meniu pentru 03-03-2012, adriela
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:02 | |||||||||
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 90g | 11.3 | 1.5 | - | 35.1 | 9.4 | - | - | 198 |
| Margarina Original, Becel | 60g | 0 | 36 | - | 0.1 | 0 | 60 | 0.1 | 318 |
| Gogoasa | 200g | 10.4 | 45.8 | 0 | 101.6 | 3 | 0 | 0 | 852 |
 | 21.7 | 83.3 | 0 | 136.8 | 12.4 | 60 | 0.1 | 1368 | |
| Prânz, ora 15:03 | |||||||||
| Ciorba de peste | 300g | 2.7 | 0.3 | - | 6 | - | - | - | 40 |
| Mancarica de mazare a la Raluca | 200g | 9.2 | 4 | - | 20 | 0.6 | - | - | 152 |
| 11.9 | 4.3 | - | 26 | 0.6 | - | - | 192 | |
| Cina, ora 15:07 | |||||||||
| Tocanita de cartofi, Incognito | 200g | 2 | 2 | - | 15.8 | 1.8 | - | - | 88 |
| Pulpe de pui la gratar, anca0308 | 100g | 20.3 | 10.5 | - | 0.5 | - | - | - | 178 |
| 22.3 | 12.5 | - | 16.3 | 1.8 | - | - | 266 | |
| Total ingerat | 55.9 (mic) |
100.1 (mult) |
0 | 179.1 (mic) |
14.8 | 60 |
0.1 |
1826 | |
| Norma zilnică | min:60.9 max:91.4 |
min:50.7 max:60.9 |
min:205.4 max:228.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1387 | |
| Total consumat | -1387 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.6 kg/lună | ||
 |
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