Meniu pentru 03-03-2012, anamaria1995
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Ananas proaspat | 150g | 0.8 | 0 | 0 | 18.9 | 2.1 | 0 | 14 | 72 |
| Broccolli gratinat, Findus | 10g | 0.3 | 0.6 | - | 0.4 | - | - | - | 8 |
 | 1.1 | 0.6 | 0 | 19.3 | 2.1 | 0 | 14 | 80 | |
| Gustare 1, ora 12:00 | |||||||||
| Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
| Piure de castane, Raureni | 4g | 0.1 | 0 | - | 1.7 | 0.1 | 0 | 1.6 | 8 |
| Stafide | 12g | 0.4 | 0 | 0 | 9.5 | 0.4 | 0 | 7.1 | 36 |
| Ananas proaspat | 6g | 0 | 0 | 0 | 0.8 | 0.1 | 0 | 0.6 | 3 |
| Kiwi | 20g | 0.2 | 0.1 | 0 | 2.9 | 0.6 | 0 | 1.8 | 13 |
| 2 | 0.5 | 0 | 42.3 | 4.3 | 1.2 | 25.7 | 167 | |
| Prânz, ora 14:02 | |||||||||
| Broccoli, congelat, buchetele, gatite, fierte, scurse de apa, cu sare | 150g | 4.7 | 0.2 | 0 | 8 | 4.5 | 390 | 2.2 | 42 |
| Paine cu fibre, Carrefour | 40g | 3.2 | 1.2 | - | 17.6 | 2.4 | 200 | 2 | 99 |
| Spanac gatit | 15g | 0.5 | 0.2 | 0 | 0.3 | 0 | 0 | 0 | 5 |
| 8.4 | 1.6 | 0 | 25.9 | 6.9 | 590 | 4.2 | 146 | |
| Gustare 2, ora 16:31 | |||||||||
| Seminte negre prajite fara sare, Djili Soy | 30g | 5.6 | 11.3 | - | 8.6 | 7.8 | - | - | 195 |
| Amestec de alune prajite si stafide, Mogyi | 55g | 8.3 | 13.7 | 0 | 22.1 | 0 | 0 | 0 | 260 |
| 13.9 | 25 | 0 | 30.7 | 7.8 | 0 | 0 | 455 | |
| Cina, ora 19:15 | |||||||||
| Ananas proaspat | 75g | 0.4 | 0 | 0 | 9.5 | 1.1 | 0 | 7 | 36 |
| 0.4 | 0 | 0 | 9.5 | 1.1 | 0 | 7 | 36 | |
| Total ingerat | 25.8 (mic) |
27.7 |
0 | 127.7 (mult) |
22.2 | 591.2 |
50.9 (mult) |
884 | |
| Norma zilnică | min:47.5 max:71.3 |
min:24.6 max:29.5 |
min:99.5 max:110.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 150min | -367 |
| Metabolism bazal | -1204 | |
| Total consumat | -1571 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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