Meniu pentru 03-03-2012, irina23
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:09 | |||||||||
| Masline verzi | 100g | 1 | 15.3 | 0 | 3.8 | 3.3 | 898 | 0 | 145 |
| Porumb, dulce, galben, crud | 50g | 1.6 | 0.7 | 0 | 9.4 | 1 | 7.5 | 3.1 | 43 |
| Grepfruit (roz sau rosu) | 50g | 0.4 | 0 | 0 | 5.4 | 0.8 | 0 | 3.5 | 21 |
 | 3 | 16 | 0 | 18.6 | 5.1 | 905.5 | 6.6 | 209 | |
| Prânz, ora 14:12 | |||||||||
| Cartofi prajiti in ulei de masline | 100g | 3.4 | 23 | - | 27.2 | 3.4 | - | - | 325 |
| Salata mixta | 100g | 0.9 | 1.8 | - | 3.8 | 1.2 | - | 2.1 | 32 |
| Dulceata de capsuni | 30g | 0.2 | 0 | - | 16.1 | - | - | 15.7 | 65 |
| Paine integrala din grau | 30g | 3.9 | 1 | 0 | 12.4 | 2 | 141.6 | 1.7 | 75 |
| Mujdei de usturoi , by Dorutza | 50g | 1.2 | 8.2 | 0 | 2.8 | 0.2 | 353 | 0.1 | 89 |
| 9.6 | 34 | 0 | 62.3 | 6.8 | 494.6 | 19.6 | 586 | |
| Cina, ora 18:13 | |||||||||
| Salata fructe daria | 200g | 1.8 | 0.8 | - | 32.4 | 4.4 | - | - | 132 |
| 1.8 | 0.8 | - | 32.4 | 4.4 | - | - | 132 | |
| Total ingerat | 14.4 (mic) |
50.8 (mult) |
0 | 113.3 |
16.3 | 1400.1 |
26.2 |
927 | |
| Norma zilnică | min:65 max:97.5 |
min:25.8 max:30.9 |
min:104.3 max:115.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatenie, moderat | 60min | -164 |
| Metabolism bazal | -1396 | |
| Total consumat | -1560 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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