Meniu pentru 03-03-2015, dede88
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:50 | |||||||||
| Mere | 400g | 0 | 0 | 0 | 56 | 8 | - | 40 | 208 |
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 0 | 0 | 0 | 56 | 8 | 0 | 40 | 208 | |
| Gustare 1, ora 11:49 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Caise uscate | 50g | 1.7 | 0.3 | 0 | 31.3 | 3.7 | 5 | 26.7 | 121 |
| 3.4 | 0.8 | 0 | 65.5 | 7.6 | 6.5 | 45 | 255 | |
| Prânz, ora 13:31 | |||||||||
| Rosii cu smantana | 500g | 0 | 5 | - | 5 | - | 0 | - | 275 |
| Omleta | 250g | 26.8 | 30 | 890 | 1.8 | 0 | 403.3 | 1.8 | 394 |
| Salata mixta | 500g | 4.5 | 9 | - | 19 | 6 | - | 10.5 | 159 |
| 31.3 | 44 | 890 | 25.8 | 6 | 403.3 | 12.3 | 828 | |
| Total ingerat | 34.7 (mic) |
44.8 (mult) |
890 | 147.3 |
21.6 | 409.8 |
97.3 (mult) |
1291 | |
| Norma zilnică | min:92.9 max:139.4 |
min:35.9 max:43 |
min:145.2 max:161.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2150 | |
| Total consumat | -2150 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5 kg/lună | ||
 |
©2008-2024 
