Meniu pentru 03-03-2015, iro4ka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Fulgi de ovaz, Russkiy Dom | 40g | 4.4 | 2.5 | - | 20.4 | - | - | - | 122 |
Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Apa de izvor plata, Kristall Perle | 300ml | 0 | 0 | 0 | 0 | 0 | 309 | 0 | 0 |
4.6 | 7.5 | 0 | 20.4 | 0 | 312 | 0 | 169 | ||
Gustare 1, ora 10:00 | |||||||||
Apa de izvor plata, Kristall Perle | 250ml | 0 | 0 | 0 | 0 | 0 | 257.5 | 0 | 0 |
Branza Cottage 4% grasime, K Classic | 175g | 21 | 7 | - | 7 | - | - | - | 177 |
21 | 7 | 0 | 7 | 0 | 257.5 | 0 | 177 | ||
Prânz, ora 12:40 | |||||||||
Apa de izvor plata, Kristall Perle | 250ml | 0 | 0 | 0 | 0 | 0 | 257.5 | 0 | 0 |
Carne de pui de gaina | 150g | 30 | 16.5 | 0 | 0 | 0 | 0 | 0 | 278 |
File de macrou in suc propriu, Delhaize | 200g | 48.4 | 13 | - | 0 | 0.2 | 1000 | - | 310 |
Varza murata | 250g | 0 | 0 | 0 | 8 | 8 | 1600 | 4 | 43 |
78.4 | 29.5 | 0 | 8 | 8.2 | 2857.5 | 4 | 631 | ||
Gustare 2, ora 15:45 | |||||||||
Apa de izvor plata, Kristall Perle | 250ml | 0 | 0 | 0 | 0 | 0 | 257.5 | 0 | 0 |
Mozarrella | 100g | 21.6 | 24.6 | 89 | 2.5 | 0 | 415 | 1 | 318 |
21.6 | 24.6 | 89 | 2.5 | 0 | 672.5 | 1 | 318 | ||
Cina, ora 18:45 | |||||||||
Amestec 3 legume, Vita Star | 300g | 10.8 | 1.5 | - | 25.2 | - | - | - | 159 |
Branza sarata de vaci bio 5%, Tnuva | 100g | 20 | 5 | 15 | 2.4 | 20 | 980 | 0 | 135 |
Apa de izvor plata, Kristall Perle | 1000ml | 0 | 0 | 0 | 0 | 0 | 1030 | 0 | 0 |
30.8 | 6.5 | 15 | 27.6 | 20 | 2010 | 0 | 294 | ||
Total ingerat | 156.4 (mult) |
75.1 (mult) |
104 | 65.5 (mic) |
28.2 | 6109.5 (mult) |
5 |
1589 | |
Norma zilnică | min:76 max:114 |
min:44.1 max:53 |
min:178.8 max:198.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, intens | 60min | -435 |
Metabolism bazal | -1447 | |
Total consumat | -1882 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |