Meniu pentru 03-03-2016, manu_ella2089
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:24 | |||||||||
| Covrig cu mac, Simigeria Petru | 100g | 4 | 2.5 | - | 30 | - | - | - | 175 |
| Mici, Pegas | 70g | 9.1 | 6.3 | - | 0 | - | - | - | 94 |
| Tort de ciocolata | 80g | 2.1 | 8.4 | 0 | 27.9 | 0 | 0 | 0 | 188 |
| Halva | 30g | 2.8 | 9.5 | 0 | 14.4 | - | - | - | 154 |
| Zahar tos | 72g | 0 | 0 | 0 | 72 | 0 | 0.7 | 71.9 | 279 |
| Cartofi cu ceapa si ou | 150g | 4.7 | 14 | 62.3 | 25.1 | 3.6 | 121.4 | 1.1 | 250 |
| Cozonac cu crema de ciocolata, Boromir | 70g | 3.4 | 10.4 | - | 39.4 | - | - | - | 265 |
| Banane/Banana | 140g | 1.5 | 0.4 | 0 | 31.9 | 3.6 | 1.4 | 17.1 | 125 |
 | 27.6 | 51.5 | 62.3 | 240.7 | 7.2 | 123.5 | 90.1 | 1530 | |
| Total ingerat | 27.6 (mic) |
51.5 (mult) |
62.3 | 240.7 (mult) |
7.2 | 123.5 |
90.1 (mult) |
1530 | |
| Norma zilnică | min:65 max:97.5 |
min:42.5 max:51 |
min:172.1 max:191.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1380 | |
| Total consumat | -1380 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.5 kg/lună | ||
 |
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