Meniu pentru 03-03-2022, Elena112
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:23 | |||||||||
| Mozzarela light lidl | 21g | 4.2 | 1.7 | - | 0.2 | - | - | - | 35 |
| Miez graham Kb | 23g | 1.7 | 0.6 | - | 9.8 | - | 0.4 | - | 53 |
| Prosciuto | 12g | 2.6 | 1.4 | - | 0.1 | - | 0.6 | - | 25 |
| Rosii | 15g | 0.1 | 0 | 0 | 0.6 | 0.2 | 0.8 | 0.4 | 3 |
| Lapte semidegresat 1,5% grasime, Napolact | 133ml | 4 | 2 | - | 6 | - | - | - | 58 |
| Miere (de tei, poliflora) | 15g | 0.1 | 0 | 0 | 12.2 | 0 | 0.6 | 12 | 49 |
| Cafea Alyy | 73ml | 0.2 | 0.1 | - | 0.9 | - | - | - | 6 |
| Biscuiti simpli | 20g | 1.7 | 1.8 | - | 14.8 | - | - | - | 83 |
 | 14.6 | 7.6 | 0 | 44.6 | 0.2 | 2.4 | 12.4 | 312 | |
| Prânz, ora 14:11 | |||||||||
| Ciorba de perisoare a la roxana | 550g | 14.9 | 30.3 | - | 19.8 | - | - | - | 411 |
| Paine de grau, alba | 63g | 4.8 | 2.1 | 0 | 31.9 | 1.5 | 429 | 2.7 | 168 |
| 19.7 | 32.4 | 0 | 51.7 | 1.5 | 429 | 2.7 | 579 | |
| Gustare 2, ora 14:39 | |||||||||
| Nuca Alesto | 10g | 1.5 | 6.9 | - | 0.4 | - | - | - | 72 |
| Ciocolata neagra Schogetten | 18g | 1.1 | 5.6 | - | 9 | - | - | - | 95 |
| 2.6 | 12.5 | - | 9.4 | - | - | - | 167 | |
| Cina, ora 08:08 | |||||||||
| Lapte semidegresat 1,5% grasime, Napolact | 200ml | 6 | 3 | - | 9 | - | - | - | 86 |
| Cereale integrale Chocapic, Nestle | 51g | 4.3 | 2.4 | - | 38.9 | 3 | 51 | 18.9 | 195 |
| 10.3 | 5.4 | - | 47.9 | 3 | 51 | 18.9 | 281 | |
| Total ingerat | 47.2 (mic) |
57.9 (mult) |
0 | 153.6 |
4.7 | 482.4 |
34 |
1339 | |
| Norma zilnică | min:100 max:150 |
min:37.2 max:44.6 |
min:150.6 max:167.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1694 | |
| Total consumat | -1694 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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