Meniu pentru 03-04-2011, janeline
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:40 | |||||||||
| Musli - cereale integrale cu fructe, Bruggen | 19g | 1.7 | 1.4 | 0 | 11.3 | 1.9 | 0 | 2.9 | 65 |
| Lapte de soia | 200ml | 5.8 | 3.8 | - | 1.6 | 0 | - | - | 64 |
| Limonada neindulcita | 250ml | 0.5 | 0 | 0 | 5 | 0 | 0 | 0 | 22 |
| Fulgi de ovaz, Bruggen | 21g | 2.8 | 1.5 | - | 11.9 | 2.1 | 0 | 0.1 | 79 |
| Ceai Linea - verde, nalba, anason si soc, Hacendado | 300g | 0 | 0 | - | 0 | - | - | - | 3 |
 | 10.8 | 6.7 | 0 | 29.8 | 4 | 0 | 3 | 233 | |
| Gustare 1, ora 17:46 | |||||||||
| Mere verzi | 330g | 0 | 0 | 0 | 41.9 | - | - | - | 169 |
| 0 | 0 | 0 | 41.9 | - | - | - | 169 | |
| Prânz, ora 17:47 | |||||||||
| Alune | 40g | 10.4 | 19.6 | 0 | 6.4 | 3.4 | 0 | 1.7 | 227 |
| Paella Mix, Cavabel | 10g | 0.5 | 0.3 | - | 1.3 | - | - | - | 11 |
| 10.9 | 19.9 | 0 | 7.7 | 3.4 | 0 | 1.7 | 238 | |
| Gustare 2, ora 17:42 | |||||||||
| Ceai ecologic de busuioc, Herbes del Moli | 300g | 0 | 0 | - | 0 | - | - | - | 3 |
| Mere verzi | 160g | 0 | 0 | 0 | 20.3 | - | - | - | 82 |
| Pere | 170g | 0.7 | 0 | 0 | 26.4 | 5.3 | 0 | 16.7 | 99 |
| Limonada neindulcita | 250ml | 0.5 | 0 | 0 | 5 | 0 | 0 | 0 | 22 |
| 1.2 | 0 | 0 | 51.7 | 5.3 | 0 | 16.7 | 206 | |
| Cina, ora 17:49 | |||||||||
| Linte verde uscata, Hacendado | 10g | 2.2 | 0.2 | 0 | 5.6 | 1.2 | 0 | 0.6 | 36 |
| Tofu in saramura, Inedit | 100g | 12 | 4 | 0 | 5 | 0 | 0 | 0 | 104 |
| Masline negre light, Loras | 15g | 0.2 | 2.3 | - | 0.7 | - | 14.3 | - | 25 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| Otet de mere | 10ml | 0 | 0 | 0 | 0.1 | 0 | 0.5 | 0 | 3 |
| Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
| Ceapa verde | 250g | 4.5 | 0.3 | 0 | 14 | 8.8 | 0 | 5.3 | 63 |
| Ardei gras verde | 150g | 1.4 | 0.3 | 0 | 6.9 | 2.6 | 4.5 | 3.6 | 31 |
| Castraveti | 350g | 2.5 | 0 | 0 | 12.6 | 1.8 | 0 | 6 | 53 |
| Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
| 27.4 | 13.3 | 0 | 60.1 | 18.6 | 19.3 | 15.5 | 444 | |
| Gustare 3, ora 17:42 | |||||||||
| Limonada neindulcita | 250ml | 0.5 | 0 | 0 | 5 | 0 | 0 | 0 | 22 |
| Ceai de musetel cu anason, Hacendado | 300g | 0 | 0 | - | 0 | - | - | - | 3 |
| 0.5 | 0 | 0 | 5 | 0 | 0 | 0 | 25 | |
| Total ingerat | 50.8 (mic) |
39.9 |
0 | 196.2 (mult) |
31.3 | 19.3 |
36.9 |
1315 | |
| Norma zilnică | min:54.8 max:82.2 |
min:36.5 max:43.8 |
min:147.9 max:164.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Gimnastica | 20min | -79 |
| Mers nordic, normal | 30min | -164 |
| Jogging (9 km/h) | 72min | -594 |
| Aerobica, general | 40min | -235 |
| Metabolism bazal | -1285 | |
| Total consumat | -2357 |
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greutate - kg |
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target 0 kg/lună |
 |
estimare-5 kg/lună | ||
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