Meniu pentru 03-04-2011, madel
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:10 | |||||||||
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| Rosii | 5g | 0 | 0 | 0 | 0.2 | 0.1 | 0.3 | 0.1 | 1 |
| Telemea de vaca | 20g | 3.9 | 4.1 | - | 0 | 0 | - | 0 | 55 |
 | 10.2 | 9.4 | 212 | 0.8 | 0.1 | 0.3 | 0.7 | 134 | |
| Prânz, ora 14:23 | |||||||||
| Sarmale | 100g | 11.5 | 20.6 | - | 14.3 | 1.9 | - | - | 287 |
| 11.5 | 20.6 | - | 14.3 | 1.9 | - | - | 287 | |
| Gustare 2, ora 17:00 | |||||||||
| Ciocolata cu rom | 20g | 0.7 | 4.6 | - | 13.3 | - | - | - | 100 |
| 0.7 | 4.6 | - | 13.3 | - | - | - | 100 | |
| Cina, ora 10:24 | |||||||||
| Pizza cu salam si cascaval | 300g | 31.8 | 28.2 | - | 49.2 | 1.5 | 183 | 3 | 587 |
| 31.8 | 28.2 | - | 49.2 | 1.5 | 183 | 3 | 587 | |
| Total ingerat | 54.2 (mic) |
62.8 (mult) |
212 | 77.6 (mic) |
3.5 | 183.3 |
3.7 |
1108 | |
| Norma zilnică | min:57 max:85.5 |
min:30.8 max:36.9 |
min:124.7 max:138.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1237 | |
| Total consumat | -1237 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
 |
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