Meniu pentru 03-04-2012, offe
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:54 | |||||||||
| Paine de secara | 60g | 5.1 | 1.9 | 0 | 29 | 3.5 | 396 | 2.3 | 155 |
| Mozzarella, Jàger | 50g | 9.5 | 9.3 | - | 0.2 | - | - | - | 122 |
 | 14.6 | 11.2 | 0 | 29.2 | 3.5 | 396 | 2.3 | 277 | |
| Gustare 1, ora 21:55 | |||||||||
| Nuci | 40g | 6.1 | 26.1 | 0 | 5.5 | 2.7 | 0 | 1 | 262 |
| 6.1 | 26.1 | 0 | 5.5 | 2.7 | 0 | 1 | 262 | |
| Gustare 2, ora 22:03 | |||||||||
| Inghetata vafa de cacao cu glazura de cacao, Joe | 62.5g | 2.8 | 5.3 | - | 21.6 | - | - | - | 142 |
| 2.8 | 5.3 | - | 21.6 | - | - | - | 142 | |
| Cina, ora 22:01 | |||||||||
| Pui cu legume la tigaie, alecsutzzza | 500g | 72.5 | 21.5 | - | 27 | 8.5 | 9.5 | 14.5 | 595 |
| 72.5 | 21.5 | - | 27 | 8.5 | 9.5 | 14.5 | 595 | |
| Gustare 3, ora 22:02 | |||||||||
| Gulie, proaspata (cruda) | 50g | 0.9 | 0.1 | 0 | 3.1 | 1.8 | 10 | 1.3 | 14 |
| 0.9 | 0.1 | 0 | 3.1 | 1.8 | 10 | 1.3 | 14 | |
| Total ingerat | 96.9 |
64.2 (mult) |
0 | 86.4 (mic) |
16.5 | 415.5 |
19.1 |
1290 | |
| Norma zilnică | min:66.3 max:99.5 |
min:35.8 max:43 |
min:145.1 max:161.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 0%, 8km/h | 30min | -235 |
| Banda alergat, inclinatie 5%, 6km/h | 15min | -114 |
| Inot (1.5 km/h) | 30min | -298 |
| Metabolism bazal | -1353 | |
| Total consumat | -2000 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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