Meniu pentru 03-04-2012, yonelutza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 01:21 | |||||||||
| Pere Conference, Sainsbury's | 168g | 0.5 | 0.2 | - | 16.8 | - | - | - | 68 |
| Mar Golden | 350g | 0 | 0 | 0 | 39.2 | 0.4 | - | - | 172 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Suc de lamaie, proaspat stors | 20g | 0.1 | 0 | 0 | 1.7 | 0.1 | 0.2 | 0.5 | 5 |
 | 1.1 | 0.2 | 0 | 58.2 | 0.5 | 7.7 | 0.5 | 250 | |
| Gustare 1, ora 01:22 | |||||||||
| Migdale intregi, crude, Stilla Natura (Kaufland) | 30g | 7.2 | 16.2 | - | 3 | - | - | - | 187 |
| Ciuperci | 500g | 25 | 5 | 0 | 10 | 0 | 0 | 0 | 180 |
| 32.2 | 21.2 | 0 | 13 | 0 | 0 | 0 | 367 | |
| Prânz, ora 01:22 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Nuca de cocos fulgi, Daily | 14g | 0.5 | 4.2 | - | 2.1 | 1.3 | - | 0.9 | 49 |
| Cacao, continut scazut de grasimi (11% unt de cacao), Dr. Oetker | 13g | 2.9 | 1.4 | - | 1.3 | - | - | - | 30 |
| Migdale intregi, crude, Stilla Natura (Kaufland) | 19g | 4.6 | 10.3 | - | 1.9 | - | - | - | 119 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| 9.6 | 16.2 | 0 | 28.6 | 3.9 | 8.5 | 13.1 | 292 | |
| Gustare 2, ora 01:23 | |||||||||
| Ananas bucati in sirop light, La Perla | 200g | 0.6 | 0 | 0 | 29.4 | 0 | - | 29.2 | 128 |
| 0.6 | 0 | 0 | 29.4 | 0 | - | 29.2 | 128 | |
| Cina, ora 01:23 | |||||||||
| Mar idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| 1.3 | 0.2 | 0 | 24.1 | 3.6 | 7.5 | 0 | 99 | |
| Total ingerat | 44.8 (mic) |
37.8 |
0 | 153.3 (mult) |
8 | 23.7 |
42.8 |
1136 | |
| Norma zilnică | min:62.5 max:93.8 |
min:31.6 max:37.9 |
min:127.8 max:142 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1326 | |
| Total consumat | -1326 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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