Meniu pentru 03-04-2013, andreeadalidac
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Zmeura congelata, Carrefour | 20g | 0.2 | 0.1 | - | 1.2 | 0.9 | - | - | 9 |
Coacaze negre congelate, Carrefour | 20g | 0.1 | 0.1 | - | 2 | 0.5 | - | - | 10 |
Kiwi | 30g | 0.3 | 0.2 | 0 | 4.4 | 0.9 | 0 | 2.7 | 19 |
iaurt grecesc milsa | 50g | 1.6 | 4.6 | - | 2.2 | - | 0.1 | - | 56 |
Apa plata, Vitasnella | 2250g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cappucino gust de ciocolata, Carrefour | 9g | 0.8 | 1 | - | 5.6 | 0.4 | 45 | 5.5 | 36 |
3 | 6 | 0 | 15.4 | 2.7 | 45.1 | 8.2 | 130 | ||
Prânz, ora 12:55 | |||||||||
Mix alune, nuci, migdale | 20g | 3.4 | 11.8 | - | 3.3 | 1.9 | - | - | 124 |
Ou integral, ochi prajit | 100g | 12.5 | 9.9 | 422 | 0.8 | 0 | 294 | 0.8 | 142 |
Smantana 30% grasime, JLC | 50g | 1.2 | 15 | 0 | 1.4 | 0 | 0 | 0 | 145 |
Branza cu cheag tare 50% grasime Rossiiskii Classic, Sostka | 50g | 13.4 | 14.3 | - | 0 | - | - | - | 182 |
30.5 | 51 | 422 | 5.5 | 1.9 | 294 | 0.8 | 593 | ||
Gustare 2, ora 17:27 | |||||||||
Cappucino gust de ciocolata, Carrefour | 4g | 0.4 | 0.5 | - | 2.5 | 0.2 | 20 | 2.4 | 16 |
0.4 | 0.5 | - | 2.5 | 0.2 | 20 | 2.4 | 16 | ||
Cina, ora 19:59 | |||||||||
Cotlete de porc, Carrefour | 150g | 28.5 | 22.5 | - | 0 | - | 150 | - | 317 |
Cascaval Gouda felii, Lindenhof | 30g | 7.1 | 8.6 | - | 0 | - | - | - | 107 |
Ciuperci, (champignon) albe, crude | 60g | 1.9 | 0.2 | 0 | 2 | 0.6 | 3 | 1.2 | 14 |
Seminte de dovleac crude, decojite, Nutline naturalfix | 5g | 1.7 | 2.4 | 0 | 0.3 | 0 | 0 | 0 | 30 |
Rosie | 40g | 0.4 | 0.1 | - | 1.7 | - | - | - | 10 |
39.6 | 33.8 | 0 | 4 | 0.6 | 153 | 1.2 | 478 | ||
Total ingerat | 73.5 |
91.3 (mult) |
422 | 27.4 (mic) |
5.4 | 512.1 |
12.6 |
1217 | |
Norma zilnică | min:71.3 max:107 |
min:33.8 max:40.6 |
min:136.9 max:152.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1427 | |
Total consumat | -1427 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |