Meniu pentru 03-04-2013, oanacreatza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:41 | |||||||||
| Ficatei de pui la gratar | 40g | 11.3 | 3.2 | - | 0 | 0 | - | 0 | 78 |
| Perle de branza cu smantana 2%, LaDorna | 180g | 23.4 | 3.6 | - | 1.8 | 0 | - | - | 134 |
| Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
| Mere Golden | 160g | 0 | 0 | - | 17.9 | 0.2 | - | - | 79 |
| Pui pulpe fara piele, gatite | 73g | 19 | 8 | - | 0 | 0 | - | 0 | 153 |
| Castraveti | 66g | 0.5 | 0 | 0 | 2.4 | 0.3 | 0 | 1.1 | 10 |
| Pepsi Light, fara zahar | 500ml | 0.5 | 0 | 0 | 0.5 | 0 | 0 | 0 | 1 |
| Guma cobalt, 5 | 5g | 0 | 0 | 0 | 3.7 | 0 | 0 | 0 | 10 |
| Iaurt Activia Light 0,1% grasime cu struguri, mere, cereale, cu Bifidus ActiRegularis, Danone | 140g | 5.7 | 0.1 | - | 12.3 | - | 140 | 11.1 | 73 |
| Ton in suc propriu, Sea Gold | 179g | 45.6 | 1.8 | - | 0.2 | 0 | 716 | 0 | 199 |
| Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
| Ceapa | 30g | 0.3 | 0 | 0 | 3 | 0.4 | 0 | 0 | 13 |
| Sunca Sissi, Caroli | 45g | 7.7 | 0.9 | - | 0.9 | - | - | - | 43 |
 | 123.8 | 24.6 | 254.4 | 89 | 6.1 | 858 | 37.3 | 1064 | |
| Total ingerat | 123.8 (mult) |
24.6 (mic) |
254.4 | 89 (mic) |
6.1 | 858 |
37.3 |
1064 | |
| Norma zilnică | min:52.3 max:78.5 |
min:29.6 max:35.5 |
min:119.7 max:133 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1222 | |
| Total consumat | -1222 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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